Go to bed on time every night.

The best sleep is to sleep regularly for 7-8 hours every day. The best time for women to sleep at night is 22:30. A good sleep is very important to keep a woman's appearance. Sisters are advised to pay attention to sleep.

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Eat breakfast every day.

Eating breakfast can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.

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Add more cellulose.

During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.

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Do more aerobic exercise.

Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week. Sweating is better than being tired.

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Suggest a diversified diet.

4 servings of fruit, 5 servings of vegetables, 1 servings of meat and vegetables every day, and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.

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Be in no hurry to get up.

Don't hurry to get up after waking up in the morning. Stretching makes the spine "wake up", which can avoid low back pain and maintain a good posture. You can also give the "heart and brain" a preparation time.

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Take more folic acid.

Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.

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Don't sit for a long time

Sedentary will lead to hula hoop drooping (commonly known as small belly), big ass, and will also affect blood circulation, which is not good for the heart and blood vessels.

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Pay attention to your diet.

Smoke less, drink less stimulating drinks, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully to provide a healthy living environment for cell growth.

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It is recommended to strengthen skin moisturizing.

After the age of 30, the water storage capacity of women's skin will decline, resulting in insufficient water to form dry lines. Therefore, it is very important to strengthen hydration and moisturizing. Bian Xiao suggests that you do 1 ~ 2 deep moisturizing care once a week to slow down the generation of dry lines.

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Active contraception

According to the survey, the possibility of suffering from uterine diseases and harm is obviously increased after abortion for more than three times.

If induced abortion occurs many times, it is easy to cause intrauterine infection, cervical or uterine cavity adhesion, leading to secondary infertility. Compared with more than ten years ago, uterine fibroids are increasingly favored by middle-aged women in their thirties and forties, especially those who have no children, have disordered sexual life and are depressed.

At present, the specific cause of uterine fibroids is not very clear, but research shows that excessive hormone secretion is the most common cause of uterine fibroids, and these three behavior patterns of women are the culprit of endocrine disorders and excessive hormone secretion.

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Promote metabolism and expel toxins.

Metabolic waste and toxins produced by metabolism accumulate for a long time, forming blockage and affecting the normal physiology of uterus, which can be corrected by fumigation.