Director Wei suggested that acidic drugs are very suitable for spring health preservation. Yin of human body is the foundation of Yang, and the growth of Yang should be backed by Yin. If the yin is insufficient, the yang will cause problems, so if you want to have good hair growth in spring, you must lay a good foundation for hair growth, that is, nourishing yin, and acid can nourish yin and produce body fluid.
Director Wei also introduced two kinds of sour medicines to us, and made them into delicious food, which can not only make life full of delicious food, but also help to nourish yin and moisten the lungs, promote fluid production and quench thirst.
1 "Plant Ruby": Roselle
The first acid medicine brought by Director Wei is Roselle, and its liquid is red, so it is also called "plant ruby".
Traditional Chinese medicine believes that it has the effect of nourishing yin and moistening lung, and can relieve dry throat, thirst, itchy throat, dry cough and dry throat without phlegm. Modern research has found that it has a certain effect of "lowering blood pressure".
So how should I eat rose eggplant? We can mix it with other herbs to make a substitute for tea. Take 5g of Roselle, 0g of Ophiopogon japonicus10g, 5g of fresh Rhizoma Phragmitis15g, and take it with boiling water to nourish yin and moisten lung. Take 5g of roselle and10g of rhodiola root and put them into boiling water for drinking, and the effect of promoting blood circulation is better.
In addition to drinking tea, Director Wei recommended that you can eat rose eggplant and peanut cheese in your daily life.
Practice: Peel 200 grams of peanuts twice in boiling water, soak 50 grams of glutinous rice in advance 1 hour, put it in a soymilk machine, add 1000 ml of water, and wait for cooking by using the function of whole grains; Finally, add chopped roselle and osmanthus sauce.
Note: Eat as soon as possible, and don't leave it too long.
2 "heat-clearing and detoxicating fruit": green fruit
In spring, evil spirits will also grow, and the internal heat accumulated for a winter will spread out in spring. Many people not only have itchy throat and cough, but also have sore throat and cough with phlegm, red tongue and yellow fur.
In view of this situation, the second sour medicine brought by Director Wei-olive (olive) can help alleviate it very well. Olive fruit has the effects of clearing away heat and toxic materials, relieving sore throat and promoting fluid production, which is stronger than roselle.
So how should we eat green fruit in our life? Director Wei said: green fruit can be directly contained, first sour and then sweet, moistening throat and relieving cough; You can also boil water with white radish to drink.
Qinglong Baihu decoction
Practice: 10 olives mashed, 200g white radish sliced, dried olives boiled for 20 minutes, and fresh olives boiled for 10 minutes.
Note: people with spleen and stomach deficiency and diarrhea are not suitable for eating.
Today's summary
Sour drugs are very suitable for keeping in good health in spring, which is beneficial to nourishing yin and promoting fluid production and helping Yang Qi to rise. In daily life, we can make two sour medicines, Roselle and Olive Fruit, into healthy food to eat.
Interactive topic today
(I'm big doctor Guan Wei)