In dietotherapy, the first thing is to abstain from fat, sweetness, thickening, drinking, overeating and eating too fast. We should always eat light food and eat more vegetables and fruits. Eat more foods that can spread the lung, invigorate the spleen and kidney, eliminate dampness and produce triple energizer, and drink ginger tea in summer.

Foods suitable for people with phlegm-dampness constitution include mustard, leek, kohlrabi, Toona sinensis, pepper, garlic, onion, ginger, papaya, radish, water chestnut, laver, onion, ginkgo, jujube, lentil, adzuki bean, broad bean, Chinese cabbage, yam, coix seed, wax gourd seed, beef and mutton. The intake of salt should be limited, and it is not advisable to eat more fatty glycerin and sour food, such as caramel, pomegranate, grapefruit, loquat and sugar. In addition, almond paste, lotus root starch and tuckahoe cake are all good supplements for this physique. Control the total calorie intake. Generally, light manual labor can be controlled at 1200 calories. Eat less, eat more, chew slowly and keep the speed of each meal for 20-30 minutes. A balanced diet is very important.