Current location - Health Preservation Learning Network - Health preserving class - Steamed chicken legs with chopped peppers-to increase appetite and keep fit.
Steamed chicken legs with chopped peppers-to increase appetite and keep fit.
Steamed chicken legs with chopped peppers are everyone's favorite. Eating this kind of food often is good for our health, especially for our appetite. At the same time, the cooking of steamed chicken legs with chopped pepper is also convenient, so it is recommended that you eat steamed chicken legs with chopped pepper. So how to cook steamed chicken legs with chopped peppers is better. Let's have a look.

Materials for steamed chicken legs with chopped peppers

2 chicken legs, peas 1 tsp, salt 1 tsp, ginger 1 tsp, 5 garlic cloves, cooking wine 1 tsp, soy sauce 1 tsp, chopped pepper 1 tsp, and seafood sauce 60.

Steamed chicken leg with chopped pepper

1. Wash the drumsticks first, and then cut a few knives obliquely on them to facilitate pickling and savoring.

2. Prepare a bowl, put the drumsticks into it, and add some seasonings such as salt, garlic, ginger, soy sauce, seafood sauce, cooking wine and pepper. And massage it by hand to make it better and marinate it.

3. Then put it in the refrigerator for about two hours.

4. When curing, remove the chicken leg and spread a layer of chopped pepper on it.

5. Wash the sweet beans.

6. Then put a proper amount of water in the pot and bring it to a boil.

7. Put a proper amount of salt and a few drops of oil in the water, blanch the sweet beans, remove and drain.

8. Then put the chicken leg in the pot and cook it for 20 minutes.

9. Finally, put the sweet beans next to the chicken leg and you can start eating.

Edible efficacy of steamed chicken leg with chopped pepper

Steamed chicken legs with chopped peppers can increase appetite, keep fit and so on. Chopped pepper, mainly a condiment with pepper as the main component, has a capsaicin composed of capsaicin and dihydrocapsaicin, which can stimulate people's appetite. It not only tastes good, but also has nutritional value. It can stimulate the secretion of saliva and gastric juice, thus stimulating people's appetite. The content of protein and calcium in chicken legs is high, which is beneficial to improve immunity. Containing phospholipids, it can promote growth and development, especially suitable for children to eat, ensure healthy growth and promote appetite.

Eating steamed chicken legs with chopped peppers is good for our health. Because the steamed chicken leg with chopped pepper tastes good, it is especially suitable for friends with poor appetite, and eating steamed chicken leg with chopped pepper also helps to strengthen our physique. Therefore, everyone should always eat steamed chicken legs with chopped peppers, which can help us play a good role in health preservation.