Boil the wok, simmer the white sesame seeds, bake the cake perfectly and mash the white sesame seeds.

Process 2

White sesame seeds are thickened with proper amount of sugar (according to my taste) and cooking oil. Sesame stuffing is ready!

Process 3

Yeast is added to a small bowl of 35-degree warm water (which is not scalded), and the warm water is introduced into wheat flour.

Process 4

Knead wheat flour into dough, ensure three lights (basin light, slice light, hand light), and wake up 10 minute.

Process 5

The batter is cut into symmetrical steamed bread skins, kneaded into skins, wrapped with sesame stuffing and drenched with red cherries, and the steamed bread blank is formed. Wake up 1 hour.

Process 6

Steam in a wok for 20 minutes (it is not easy to stick to the pan with some oil on the lid), turn off the heat and steam for another 5 minutes. Hot sugar buns can be started.

The efficacy and efficacy of black sesame are:

1, hypolipidemic. Can lower blood sugar and increase glycogen content in liver and muscle;

2. Anti-infection effect. Applying sterile sesame oil to skin mucosa can relieve irritation and promote inflammation repair;

3, the role of cardiovascular and cerebrovascular diseases. Fatty acids in black sesame powder can reduce cholesterol in blood and prevent coronary atherosclerosis; Diarrhea induction.

4. The antidiarrheal effect of seeds; Black sesame powder, as a good food for dietotherapy, has the functions of benefiting liver, tonifying kidney and strengthening yang, benefiting qi and nourishing blood, moistening lung and blackening hair, and caring skin. It is an excellent health care, beauty and skin care food. Black sesame powder contains biotin, which has the best practical effect on refreshing hair caused by weakness and aging, and also has certain curative effect on pathological alopecia and alopecia caused by some diseases.

5. The wonderful function of black sesame powder also depends on its vitamin E ranking first among natural plant foods. Vitamin E can promote cell division, delay cell aging, and often eat "diffuse group" accumulation that can offset or alleviate cell intracellular aging, which has the effect of delaying aging and prolonging life. Black sesame powder has the effect of reducing blood fat and delaying aging, and it is good for health to eat it often.