Lentil horn is a common green vegetable with high nutritional value and rich vitamins. However, when making lentil horns, it is necessary to blanch lentils in boiling water in advance in order to avoid the excessive smell of beans and prevent the toxins in the middle from affecting people's normal digestive system. Boiled lentils are almost half-cooked, so they can be cooked quickly when they are fried in the pot.

Fried lentils

material

Ingredients: lentils, garlic and onions.

Seasoning: soy sauce, chicken essence

working methods

1. Remove pedicles and meridians from lentils, wash them for later use, cut garlic into pieces, and cut onion into powder.

2. Blanch the lentils in boiling water, and drain them for later use.

3. When the oil is hot, pour in lentils and stir fry for a few minutes, then taste them to see if they are ripe. If they are ripe, add soy sauce, a little salt, chicken essence and garlic, stir a little and sprinkle with chopped green onion.

Dry fried green beans

material

Ingredients: 500g mung bean, 300g minced meat, 25g shrimp skin, 20g pickled mustard tuber, chopped green onion, soy sauce, 5g Jiang Mo, 7g sugar, 3g refined salt, 3g sesame oil, 3g vinegar, 50g monosodium glutamate, 50g water and 50g oil.

working methods

1, peeled on both sides of green beans, washed and drained for later use, soaked shrimps twice and chopped;

2. Put the oil in the pot, heat it, add the green beans and fry until cooked, then take out the drained oil;

3. After the oil is heated, add onion, Jiang Mo, minced meat, dried shrimps and mustard tuber and stir fry. Finally, add the fried dried green beans and stir-fry until fragrant, pour in soy sauce, sugar, salt, water, sesame oil, monosodium glutamate and vinegar, and continue to stir-fry until the juice is dry.

Stewed lentil horn with ribs

Remarks: one spoon = 15ml (spoon) and one teaspoon = 5ml (teaspoon).

material

Ingredients: 600g sparerib, 300g lentil, carrot 1 root, onion 1 root, 5 slices of ginger.

Seasoning: olive oil 1 tbsp, soy sauce 2.5 tbsp, Zhenjiang balsamic vinegar 1 tbsp, sugar 0.5 tbsp, salt 1 tbsp.

working methods

1. Wash the ribs and cut them along the bone seam; Picking lentils, washing, and cutting into sections; Slice carrots and onions.

2. After the wok is hot, add olive oil, add onion, ginger and spareribs, stir-fry until fragrant, add other seasonings and stir-fry, add water until the spareribs are fully cooked, and simmer for 50 minutes.

3. Add lentils and carrots and continue to stew for 15 minutes until the water is dry.