The human body gets nutrition from food every day. Of course, not all the food is absorbed, and some of it remains as waste, so it is necessary to detoxify the body frequently. Do you know what detoxification methods are available in life? It is estimated that many people still don't know. Here, I will give you a detailed introduction to the action of detoxification before going to bed.

1, detoxification before going to bed

Nowadays, people generally lack exercise and often overeat, resulting in many toxins left in the human body. Although this is not a disease, its health hidden danger and its influence on people's work and life can not be ignored. In fact, some small moves can help you. Here are some tips for you to do before going to bed to help your body excrete toxins.

1. Push the abdomen before going to bed

Pushing abdomen is a simple way to clean up the garbage in the meridians, so as to achieve the purpose of soothing the liver and regulating qi, stimulating appetite and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for getting fat due to emotional illness and improving constipation. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh qi and blood to the abdomen and lower body, and the meridians are connected, which can achieve the effects of reducing fat, losing weight and detoxifying.

Slap the calf

Pat the calf. First, cross your legs, make a fist with both hands and tap your calf for 5 minutes. Because the spleen meridian passes through here, tapping gently here can stimulate the movement of the spleen meridian, improve the function of the spleen, and let the toxins accumulated here be discharged smoothly for a long time.

stretching

Women can do stretching exercises several times before going to bed, which is very beneficial to relieve the fatigue of the day. Stretching can also make the waist move, keep the correct position of the spine and improve spinal diseases. It can also ensure smooth circulation in your body during sleep, so that the toxins in your body can be excreted after being treated by the corresponding organs, which is conducive to bodybuilding and slimming.

Massage lymph

If women's lymphatic circulation is poor, it will affect the detoxification function of the body, which will easily cause toxin accumulation in the body and edema. Massage lymph before going to bed, can guide the body to discharge excess toxins and water, not only beauty beauty, but also accelerate the decomposition of fat, which is of great benefit to the body.

Expand your chest and shoulders.

Stand naturally, hold your hands with your fingers crossed behind your back, take a deep breath, push your shoulders and arms back, push your chest forward, and keep breathing for a long time. Let more oxygen enter the body, and the mood will naturally be more open. When stretching, try to inhale; When you relax, you should relax all your muscles and exhale as much as possible, so that the effect of exercise will be better.

Comb your hair before going to bed.

Combing your hair before going to bed can appropriately stimulate the head acupuncture points, which is beneficial to improve brain function, regulate the whole body meridians, and achieve the purpose of disease prevention and health preservation. Patients suffering from hypertension, arteriosclerosis and neurasthenia should insist on combing their hair and stimulate acupuncture points on the head through the comb, which can calm the liver, calm the wind, enlighten the mind and play an auxiliary therapeutic role in the disease.

2. The benefits of detoxification to the body

(1) Whitening and light spots: Long-term toxin deposition is the main reason why intractable spots cannot be cured for a long time. Removing accumulated toxins can inhibit pigmentation, fade spots and dullness, and make skin fair.

(2) Weight loss and slimming: Stubborn obesity, which often decreases and rebounds, often decreases and is ineffective, all stem from toxins in the body. Detoxification is the key to slimming.

(3) Anti-aging: expel toxins in time, improve immunity, prevent various chronic inflammation and chronic diseases, delay aging and retain youth.

(4) improve sleep: toxin erosion will increase the burden on the body and destroy the quality of sleep. Detoxification can reduce load, stabilize mood and improve sleep.

(5) Prevention of cancer: The chief culprit in inducing cancers such as colon cancer and liver cancer is toxins in the body. Thoroughly removing toxins makes detoxification smooth, thus effectively preventing various cancers.

(6) Long-term acne treatment: The accumulation of toxins in the digestive system will form acne on the skin, thoroughly remove stool and toxins, restore the normal metabolism of the skin, and make acne get long-term treatment.

(7) Relieve fatigue: The acidic constitution known as the source of all diseases is caused by toxins in the body. Detoxifying Body Drink can comprehensively improve acidic constitution, relieve fatigue and prevent sub-health.

Generally speaking, the question of what are the benefits of human detoxification has given many functions. If you want to excrete toxins from the body, you should first eat a healthy diet, eat more fruits and vegetables, and usually drink some rose tea and jasmine tea. Scented tea helps to detoxify. Second, maintain the quality of sleep. Good sleep can make the body metabolize normally. Finally, we should exercise more, sweat more and keep a positive and optimistic attitude.