Current location - Health Preservation Learning Network - Health preserving class - Ru Ping's way of eating.
Ru Ping's way of eating.
Pleurotus ostreatus has the functions of enhancing immunity and promoting brain development. Let's first remove the head of Pleurotus ostreatus, tear it into small flowers, put it in a big bowl, wash it with clear water, boil water in the pot, and then put it in the oyster mushroom. After three minutes, take out the supercooled water, then screw out the water and put it in a bowl.

Cut some chopped green onion, garlic slices and shredded ginger, put them in a bowl, cut red bell pepper and green bell pepper into small pieces, and cut dried beans into small pieces. Cut it and put it in a bowl for later use.

Wash and slice a piece of lean meat, cut it into pieces, put it in a bowl, add a little edible salt, monosodium glutamate, cooking wine and sweet potato powder, grab it evenly with your hands and marinate it for five minutes.

Beat 3 eggs in a bowl, break them up, pour oil into the pot and fry the eggs. Stir-fry until fragrant, turn one side over and then stir-fry the other side, and put it in a bowl for later use.

Stir-fry garlic, shredded ginger and chopped green onion, stir-fry sliced meat until fragrant, add a little soy sauce and oyster sauce, continue to stir-fry, add green pepper, eggs and Pleurotus eryngii, and add a little edible salt to stir-fry evenly.

Prepare a casserole, pour the fried ingredients into the casserole, add a spoonful of bean paste, a little starch, a proper amount of water, and simmer for about 5 minutes. Wow, it smells good, ready to go out.