1, Ziziphus Spinosae Seed Sleeping Aid Tea: Ziziphus Spinosae Seed 3g, Poria 3g, Lily 2g, Mulberry 2g and Jujube 2g. Nourishing the heart and calming the nerves is suitable for menopausal women, insomnia people and upset people.
2, burdock medlar detoxification tea: burdock, medlar, plantain 5g each. Clearing liver, improving eyesight, moistening intestine and relaxing bowels are suitable for people who often stay up late and need to nourish liver and protect eyes.
3. Bushen tea: 5 grams of cistanche deserticola and 2 jujubes. Tonify kidney, enhance male function, and is suitable for men to drink.
4, dampness tea: 6g of dried tangerine peel and 6 g of poria cocos. Eliminating dampness, stimulating appetite, promoting transport, promoting digestion and resolving food stagnation.
5. Summer tea: 50g adzuki bean and appropriate amount of lotus leaf. Eliminating dampness and reducing fever, eliminating dampness and losing weight.
The following are several common health tea formulas for your reference.
1, Ziziphus Spinosae Seed Sleeping Aid Tea: Ziziphus Spinosae Seed 3g, Poria 3g, Lily 2g, Mulberry 2g and Jujube 2g. Nourishing the heart and calming the nerves is suitable for menopausal women, insomnia people and upset people.
2, burdock medlar detoxification tea: burdock, medlar, plantain 5g each. Clearing liver, improving eyesight, moistening intestine and relaxing bowels are suitable for people who often stay up late and need to nourish liver and protect eyes.
3. Bushen tea: 5 grams of cistanche deserticola and 2 jujubes. Tonify kidney, enhance male function, and is suitable for men to drink.
4, dampness tea: 6g of dried tangerine peel and 6 g of poria cocos. Eliminating dampness, stimulating appetite, promoting transport, promoting digestion and resolving food stagnation.
5. Summer tea: 50g adzuki bean and appropriate amount of lotus leaf. Eliminating dampness and reducing fever, eliminating dampness and losing weight.
The following are some common health tea formulas:
1. Osmanthus fragrans and red dates tea: Put some osmanthus fragrans and red dates into boiling water to make tea, which will help to enrich blood, maintain beauty and relieve irregular menstruation.
2. Job's tears and Euryale ferox tea: Soak job's tears and Euryale ferox in water, which can reduce swelling, reduce fire and harmonize the stomach.
3. medlar chrysanthemum tea: put medlar and chrysanthemum into a teacup and brew with boiling water to improve eyesight, moisten lungs and lower blood pressure.
4. Jujube hawthorn tea: Brewing jujube and hawthorn together into tea can help digestion, increase appetite and lower cholesterol.
5. Chrysanthemum rose tea: soaking chrysanthemums and roses in hot water can clear away heat and detoxify, beauty beauty.
6. Lemon honey tea: Adding lemon and honey to tea will help clear away heat and reduce fire, eliminate fatigue and prevent colds.
7. Now make jujube and lotus seed tea: put jujube and lotus seeds into a pot and boil them, then add some rock sugar to make them yin beauty and anti-aging.
8. Pearl powder milk tea: Adding pearl powder and milk to tea can nourish the skin and promote the absorption of calcium.
9. Jasmine Longjing tea: Soaking jasmine and Longjing tea in hot water helps to lower blood fat and purify the liver.
10. Honeysuckle lotus leaf tea: Put honeysuckle and lotus leaf into tea to brew, which is helpful for clearing away heat and toxic materials, detoxifying and moistening skin.