1. Emphasize physical and mental health: In modern society, more and more young people realize the importance of physical and mental health. Traditional ways of keeping in good health emphasize physical and mental health, which can improve physical fitness, enhance immunity and relieve stress through practice, and are deeply loved by young people.

2? Pay attention to self-cultivation: the traditional way of health preservation pays attention to self-cultivation, including adjusting mentality, relaxing body and mind, balancing inside and outside, and paying attention to internal self-cultivation. This is consistent with contemporary young people's values of pursuing individuality, self-worth and meaning in life.

3. Revival of traditional culture: In the context of the revival of traditional culture in China, more and more young people are interested in traditional health-keeping methods, and think that traditional health-keeping methods are an important part of traditional culture with unique value and charm.

4. Easy to learn and easy to practice: Most of the traditional health care methods are based on simple movements and basic principles, which are relatively easy to learn and practice. Especially during the epidemic, the popularity of online learning and practice has also provided a more convenient way for young people.

In a word, the traditional way of health preservation is deeply loved by contemporary young people because of its characteristics of emphasizing physical and mental health, paying attention to self-cultivation, conforming to the revival of traditional culture and facilitating learning and practice.