Need to remind these women that instead of spending money on beauty salons or buying cosmetics, it is better to strengthen internal nursed back to health. Dr. Ni Qing from Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine said that in the premenopausal period of 10, that is, from 40 to 49 years old, the liver, spleen and kidney were all weak, resulting in dry hair, wrinkles due to spleen deficiency, disharmony between liver and stomach, internal heat and pigmentation. If not treated in time, diseases such as hyperthyroidism and endocrine disorders can easily come uninvited. If it is not well maintained, the speed of aging will easily accelerate. Therefore, for women of this age, the key is to protect endocrine function, soothe the liver and regulate qi, and properly replenish spleen and kidney. Irregular life is another cause of endocrine disorders. Sleeping late and getting up late can cause hormone level disorder, which is not good for skin and hair. Do not sleep more than 1 1 pm every day. People with menstrual disorders can take some Chinese patent medicines, such as Xiaoyao pills, soothing the liver, strengthening the spleen and regulating the stomach. Early menopausal symptoms such as night sweats and poor sleep can be taken together with Liuwei Dihuang Pill and Baizhi Dihuang Pill. People with stomach heat such as acne, constipation and excessive internal heat can take some Chinese patent medicines, such as Fangfeng Tongsheng Pills. The dietary principle of a 40-year-old woman is: 1. Protein and fat should be properly ingested, and never stick to anything for fear of getting fat. 2. Eat enough staple food, and it is unwise to replace staple food with fruit-it will easily lead to spleen and stomach damage and skin aging. Eating more fruits and vegetables will moisturize the skin. 4. control sweets, sweets will cause excess calories in the body, leading to stomach heat and spleen deficiency, which is not conducive to skin care. Drinking plenty of water, on the one hand, moisturizes the skin, on the other hand, promotes metabolism, which is good for both skin and hair. The high incidence of breast cancer and cervical cancer is 40 to 60 years old. Zhang Songwen, a doctor from Beijing Maternity Hospital, pointed out that married women must have gynecological examinations every year, including cervical cancer curettage, gynecological B-ultrasound and infrared breast examination. These examinations can completely detect malignant tumors such as cervical cancer, ovarian cancer, endometrial cancer and benign tumors such as hysteromyoma at an early stage. Another major difficulty for 40-year-old women is menopausal syndrome. Women are in menopause from 40 to 65 years old, but 1/3 people will not have any symptoms after internal adjustment. Only 10% ~ 15% of the people with symptoms need treatment. Therefore, even if you are 40 years old, there is no need to be shrouded in the shadow of "menopause" all day, and occasionally one or two menopausal symptoms should not be taken too seriously. Climacteric syndrome has 13 typical symptoms, including sweating, hot flashes, insomnia, irritability, depression and paranoia, dizziness, headache, palpitation, fatigue, bone and joint pain, urinary tract infection, ants crawling around the skin, and uncoordinated sexual life. Experts suggest that you should not take health care products that supplement estrogen casually in the market. Only when menopausal symptoms are serious enough to affect your work and life will you generally use estrogen therapy, but you must follow the doctor's advice, because estrogen replacement therapy is very strict and there are many contraindications, so you need to do relevant examinations every time you treat it. Don't rely too much on complementary food, thinking that eating more soybeans or bean products is enough. It is unscientific to supplement estrogen only by food supplement. ~ ~ Pain was the root of the disease 20 years ago. When I was in my 40 s, I began to frequently contact female friends who often do housework, such as low back and leg pain and joint pain. They often beat their waists and complain, "When they were young, they were all tired from work." Yes, they are right, because the incubation period of orthopedic diseases is about 20 years. Diseases such as disc herniation may have been buried at the age of eighteen or nineteen, but when people are young, due to the compensatory ability of joint bending and rotation, the symptoms do not appear, and often in their forties, with the weakening of compensatory ability, the symptoms are more obvious. The common orthopedic diseases of women over 40 years old are cervical spondylosis, chronic low back pain and muscle strain. Cervical spondylosis is the most common, and because it stimulates or oppresses peripheral nerves and blood vessels, it will be accompanied by many symptoms, such as headache, dizziness, visual impairment, hearing impairment, pharyngitis, and even hypertension, hypotension, heart disease and so on. Therefore, if we pay attention to the treatment of cervical spondylosis, the related symptoms will be alleviated accordingly. More than 90% of low back pain after 40 years old may be caused by gynecological inflammation, such as adnexitis and pelvic inflammatory disease, and about 10% is an orthopedic problem. Muscle strain of 40-year-old women, including tenosynovitis, "tennis elbow" and heel pain, is closely related to overwork, neglect of maintenance and long-term full housework when they are young. When some women suffer from serious "tennis elbow", they can't hold the knife when cutting vegetables. Female friends with tenosynovitis should do more massage themselves, rub the affected area hard before work and do a good job of "warming up". At the same time, don't soak your hands in cold water for a long time at work. In order to avoid the wind on your shoulders, you can put a bath towel on your shoulders and arms when you sleep. Another detail that is often overlooked is that many women don't pay attention to keep warm after physical therapy such as electric roasting at home or hospital, and the open pores suddenly get wind, which makes the symptoms worse. Osteoporosis is a common disease in postmenopausal women, which is more common in women over 50 years old, but women should start prevention from the age of 40, mainly from the following aspects: 1. A balanced diet. 2. Exercise every day 1 hour or so, preferably at variable speed. 3. often go outdoors to bask in the sun. 4. Increase the intake of nutrients with high calcium content. It is best to eat whole beans, such as edamame, and eat more shrimp skin and miscellaneous grains. 5. Trace elements are indispensable. 6. Treat primary diseases, such as long-term diarrhea, diabetes, thyroid dysfunction, etc. ~ ~ flowers don't spend. If 48 women often feel tired after 40 years old, they will feel dizzy and sore after reading for a short time. Maybe their eyes are blurred. Although many people don't want to wear reading glasses, it is a normal physiological phenomenon. Because after the age of 40, the whole body muscle function declines, and the adjustment function of the eye ciliary muscle also begins to decline.