1. diet. It's cold in winter, so you need to eat more warm food, such as beef and mutton. You can also cook some ginger soup, chicken soup and so on. Come and warm up. Pay attention to eat less cold and sticky food, which is easy to damage the spleen and stomach. Cardiovascular and cerebrovascular diseases occur frequently in winter, so pay attention to a light diet with less oil and salt.
2. combine work and rest. In winter, you should sleep early and get up late. Going to bed early can keep the yang, and getting up late can avoid catching a cold.
Keep warm. Avoid the cold in winter, and pay attention to keep your ankles, navel, waist and back warm. At night, you can soak your feet with warm boiled water, and you can also put some mugwort leaves and safflower to promote blood circulation and relieve fatigue.
4. Exercise. In winter, the human body's yang is insufficient, so it is necessary to strengthen physical exercise, enhance the human body's yang, and enhance physical fitness, so that healthy qi can resist external evils.
5. Drugs. Pay attention to regulating the spleen and stomach in winter, and you can take some drugs to strengthen the spleen, such as poria cocos, hawthorn and atractylodes macrocephala. You can also take yang-tonifying drugs, such as cinnamon and Eucommia ulmoides.