Preparation steps of red bean soup
The process of making red bean soup is very simple. Just prepare red beans, sugar and water. The following are the steps of making red bean soup:
1. Soak a proper amount of adzuki beans in clear water for 2-3 hours until the beans are soft.
2. Put the soaked adzuki beans into the pot, add appropriate amount of water and boil over high fire.
3. After boiling, turn the fire to medium-low heat and continue to cook for 20-30 minutes until the adzuki beans are cooked.
4. Add a proper amount of sugar and continue to cook for 5- 10 minutes until the sugar is completely melted.
5. Turn off the fire and pour the red bean soup into the bowl.
Nutritional value of red bean soup
Red bean soup is not only sweet in taste, but also rich in various nutrients and has the following effects:
1. Enriching blood and nourishing face: Red beans are rich in iron, which can effectively enrich blood and nourish face and improve complexion.
2. Improve digestion: adzuki beans are rich in dietary fiber, which can promote intestinal peristalsis and improve digestion.
3. Enhance immunity: adzuki beans are rich in vitamin B and vitamin C, which can enhance immunity and prevent colds.
4. Lowering blood sugar: adzuki beans contain a substance called insulin-like polypeptide, which can lower blood sugar and prevent diabetes.
Edible method of red bean soup
Red bean soup is a healthy drink suitable for autumn and winter. It can be eaten directly as dessert or as breakfast or afternoon tea. When eating red bean soup, you can add appropriate amount of longan, red dates, lotus seeds and other ingredients according to your personal taste to increase the taste and nutritional value.