Many people do some proper exercise every day to keep healthy and improve their physical fitness. Regular health care is conducive to enhancing our cardiopulmonary function, and exercise is conducive to strengthening our physique. Now share some daily health care tips.
Daily health tips 1
1, reasonable diet
In hot summer, the digestive system will become more fragile. In terms of diet, it is mainly to clear away heat and promote diuresis, strengthen the spleen and replenish qi. Eat more foods with the effect of relieving summer heat and promoting fluid production, and stay away from fried spicy and indigestible foods. It is suggested to choose mung bean soup, green tea, bitter gourd, watermelon and tomato. Most bitter foods have the functions of clearing away heat and toxic materials and eliminating physical fatigue.
2, tea or light salt water is the most thirst-quenching.
It is easy to sweat in summer, which will take away minerals, vitamins and salts in the body. If you always drink boiled water, if you are not careful in blood vessels and cells, boiled water will enter the bladder and sweat and be excluded from the body. Instead of relieving the sense of taste, it will cause headache and dizziness. Drinking light tea or light salt water in summer can supplement the vitamins and minerals lost by the body, refresh the mind, promote fluid production and quench thirst, improve people's appetite, and help to detoxify and sterilize.
Step 3 choose the right clothes
Tight jeans or underwear have poor air permeability and poor heat dissipation, which makes the genitals always in a humid and warm environment, which is easy to breed a large number of bacteria, thus causing genital inflammation, affecting local blood circulation and not conducive to sperm production. Therefore, you should choose pants with loose breathability in summer.
4. Take some time to take a lunch break
In summer, the days are long and the nights are short, plus mosquito bites, which affect sleep and easily lead to insufficient sleep. You can take 30 minutes to an hour for lunch break every day. Try to sleep on your back. If you sleep on your side or on your stomach for a long time, it will damage the reproductive system. Try to lie flat when sleeping, and keep your legs apart naturally, so that the organs have enough space to move and breathe fresh air.
5. Eat more white food.
Usually you can eat more white food such as lily, yam, Chinese cabbage and white radish. It has the effect of nourishing yin and moistening dryness. In addition, you should supplement protein, minerals and vitamins reasonably. For the body, and balanced intake of nutrition, avoid picky eaters, not overeating.
Daily health knowledge 2 1, the best time for exercise
Exercise time after the sun comes out in the morning is the best. Especially in the afternoon, the state of the body is at the highest point, so it is most appropriate to exercise from 4 pm to 6 pm, or half an hour after meals.
2. The best time to sleep
Adults must sleep for about seven hours and take a lunch break for half an hour. The sleep time of the elderly can be extended appropriately, especially from 12 afternoon to 3 am, and they must enter a deep sleep state.
3. prime time in the sun
The best time to bask in the sun is 8:00- 10 in the morning and 16- 18 in the evening, because the A-beam of ultraviolet rays is stronger during this time period, which can promote the absorption and utilization of calcium by the body and make bones stronger. Staying in the sun for half an hour every day is good for your health.
4. Have healthy eating habits.
You can eat fruit properly one hour before each meal to keep slim. In order to keep a healthy weight, you shouldn't make your body overweight, you shouldn't eat greasy food, your diet should be light, you should take part in more physical exercise, and you should set aside an hour for aerobic exercise every day.
Daily Health Tips 3 1, Hair:
Milk and wax gourd promote hair growth and prevent hair loss. If you want to have healthy and thick hair, you must eat enough protein. A glass of milk produces about 7 grams of protein, and two cups a day can be considered necessary. In addition, Francesca Foske, an associate professor of dermatology in new york, introduced in detail that eating pumpkin seeds every day can supplement the zinc needed for one day and reduce hair loss.
2, the human brain:
Chinese cabbage can strengthen the brain and resist depression. Bluefin tuna contains omega-3 oleic acid, which is beneficial to improve brain nerves and drive away depression. In addition, scientific research shows that eating two cabbages and other fruits and vegetables every day can slow down the decline of cognitive function by 40%.
3. Skin:
Tomato sunscreen, isolation, moisturizing and hydrating. Tomatoes contain lycopene, which can reduce ultraviolet damage and wrinkles, and the actual effect is better after cooking. Flaxseed oil contains omega-3 oleic acid, which has moisturizing and hydrating effects and makes skin more colorful.
4. Eyes:
Raw eggs prevent cataracts and carrots prevent dry eyes. Cataract and macular degeneration are the main symptoms of blindness, and carotenoids in egg yolk can reasonably resist these two diseases. Just take one tablet every day. Orange vegetables, such as carrots and wax gourd, all contain beta-carrots. β -carotene can prevent dry eye just like natural eye drops.