Allium vegetables such as garlic and leek. Garlic, onion, leek, etc. It can be called "a man's dish", which not only has strong bactericidal ability, but also has been found that the risk of prostate cancer in men who eat more onion vegetables is reduced by half.

Cruciferous vegetables such as broccoli and white radish. According to the latest report in Britain, cruciferous vegetables help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked.

Foods rich in omega-3 fatty acids, such as sardines and salmon. Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega-3 fatty acids are particularly beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon and tuna. These fish can be eaten alternately, preferably twice a week.

Lycopene-rich foods such as tomatoes. Lycopene can protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing prostate cancer, colon cancer and rectal cancer. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes are best cooked and eaten.

Foods rich in zinc such as oysters and lean meat. The Nutrition Society of China recommends that men take zinc 15mg every day, because men's semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. In addition, zinc also bears the heavy responsibility of protecting prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meat, animal offal and nuts. However, aquatic products and animal viscera are rich in heavy metals and should not be eaten more.