It's not good to eat only watermelon for dinner. Watermelon is cold, and eating more is not good for your health, especially for people with weak spleen and stomach.

Watermelon is a cold food, so enough is enough.

Watermelon is cold and sweet, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Because all kinds of cold foods and fruits will cause vasoconstriction after eating, especially for women, it will aggravate blood stasis and lead to menstrual blood stasis in severe cases. Miss Fu is such a typical example. Therefore, women should grasp this kind of food and never eat too much.

Women's constitution is yin, so they must not be too greedy for cold food.

Women should pay attention to avoid cold food in their diet. Chinese medicine believes that women's constitution is yin, and they must not be too greedy for cold food. When cold food enters the body, it will consume our yang, leading to endogenous cold evil and invading the uterus. The so-called cold food, in fact, not only refers to low-temperature frozen food, but also includes some foods that are essentially cold, such as watermelon, pear, mung bean, rock sugar, bitter gourd and so on. Even after heating, these foods should be eaten properly in different seasons.