By querying the calendar, we can know that there are 3 1 day in this month, that is, there are 4 weekends, that is, * * * has 4 weeks. This month belongs to the end of summer, but the weather is still unbearable. The temperature in the whole country is generally high, especially in South China, where the temperature is above 35℃ and typhoon activities are frequent. It is necessary to prepare for heatstroke prevention and cooling, and also to prevent extreme weather such as floods.
What are the important festivals?
August 1: Army Day, in addition to World Breastfeeding Week and Benin Independence Day.
August 2nd: Torch Festival, a special festival in Wei Chu.
August 2nd: Guan Gong's birthday.
August 3rd: Men's Day
August 4th: The seventh day of the seventh lunar month, Qixi Valentine's Day.
August 7th: the beginning of autumn.
August 8: National Fitness Day
August 8: International Cat Day
August 9: International Indigenous Day
August 12: World Elephant Day
August 12: The Mid-Autumn Festival falls on the 15th day of the seventh lunar month.
August 12: International Youth Day
August 13: international left-handed day
August 14: Green Valentine's Day
August 18: China Human Resources Day.
August 19: China Physician's Day.
August 19: World Photography Day
August 20th: World Mosquito Day
August 23rd: Summer solar terms
August 26th: National Lawyers Consultation Day
August 29th: National Surveying and Mapping Law Publicity Day
What health preserving methods are there this month?
① Regular exercise: Although the weather is very hot, we can't ignore exercise. Exercise can not only enhance physical fitness, but also promote detoxification, promote blood circulation, dredge meridians, improve blood vessel elasticity and soften blood vessels. Be careful not to exercise in the sun at noon. You can choose to do it at dusk or in the morning.
2 Pay attention to diet: you can't eat a lot of iced food, you should match vegetarian food reasonably, and you can't be partial to food. Of course, we should also eat less foods with high fat and cholesterol, as well as raw and cold seafood or greasy and spicy food, otherwise the burden on the stomach will be great.