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Make six nourishing and healthy soups for college girlfriends!
Make six nourishing and healthy soups for college girlfriends!

Ribs lotus root soup

Put carrots, mushrooms, ribs, lotus roots and ribs into a pot and add cold water. Add ginger slices and shallots, blanch in a pot, add enough water, put in a small pot, stew in soup for 2.5 hours, then take out and season with salt.

Banchai stewed chicken soup

Stir-fry chestnuts, chicken, jujube and chicken in cold water. Add ginger slices, cooking wine and blanched chicken, stir-fry for a while, add enough boiling water, pour into the stew, cover and cook for 2.5 hours, then season with salt.

Pork tripe lotus seed soup

Directly add one tablespoon of flour and proper amount of vinegar to the pork belly, wash it, then add two tablespoons of cold water to the pot, add ginger slices and onion slices, rub them thoroughly with salt, blanch the cooking wine, cook for a few minutes, take it out, pour it into the stew pot, add appropriate amount of lotus seeds to stir-fry ginger slices and onion slices, pour in sliced pigs, stir-fry the abdomen, and add enough boiling water.

Sparerib yam soup

Put carrots, yam, ribs, corn and ribs in a pot with cold water, add ginger slices and onion slices, add all the ingredients, blanch and wash them for later use, add red dates, ginger slices and onion slices, add enough water, put them in an electric cooker and cook them according to the soup button for 2.5 hours, and finally add salt to taste.

Beef and radish soup

Put chopped green onion, coriander, ginger slices, beef, white radish and beef into a cold water pot, put ginger slices into onion segments, take out cooking wine and blanch it, add enough boiling water and ginger slices, stew in soup mode for 2.5 hours, add salt to taste, cover the pot, take white radish out of the pot and sprinkle coriander and shallots for half an hour.

Pig's trotters and soybean soup

Soak pig's trotters, soybeans and shallots, take them out and wash them, put them in a stew pot together, add soaked soybeans, pour enough boiling water, cook for 2.5 hours, and season them with medlar and salt in the last few minutes.