2

Excite the central nervous system and increase exercise ability.

three

Stimulate the secretion of gastric juice, help digestion, stimulate appetite and eliminate bad breath.

four

Maintain skin, decompose neutral fat, and achieve the effect of losing weight and beautifying.

five

Drink tea before drinking to prevent drunkenness.

six

Eliminate fatigue and promote metabolism.

seven

Delay aging and prolong life.

eight

Strengthen teeth and bones and prevent tooth decay.

nine

Protect eyesight, maintain normal retina and prevent cataracts caused by old age.

10

Reduce blood cholesterol content and blood lipid concentration, and prevent cardiovascular diseases such as arteriosclerosis, hypertension and cerebral thrombosis.

1 1

Inhibits cell mutation and has anticancer effect.

12

It can treat radiation injury, protect hematopoietic function and increase the number of white blood cells.

end

What are the disadvantages of drinking tea?

Drinking tea before meals and before going to bed is not suitable, but after meals: drinking tea before meals is easy to stimulate the stomach (especially green tea), while drinking tea before going to bed is easy to affect the quality of sleep.

Tea should not be too strong and should not be kept for too long.

Don't drink tea when taking medicine, it will affect the efficacy.