Mishima health
In fact, in terms of health care, we should not only do a good job in our external health care, but also do a good job in our internal health care, and none of them can be left behind.

The Book of Changes Kenshin said:

Heaven damages money and benefits modesty, while the tunnel benefits modesty. Ghosts and gods harm surplus and benefit modesty, while human nature is evil and good and modest.

Heaven, tunnel, the way of ghosts and gods, and the way of people can all be said to be in a "modest word" Gangua is the only divinatory symbol in the Book of Changes, which is full of six hexagrams. The mountain in the divination body is very high, but underground, the height cannot be displayed. This is like a kind of high virtue in people, but it can be consciously not shown.

Because the nature of heaven, earth, man and God is beneficial and modest, and those who are modest are blessed. What he did was helped by heaven, earth, man and God, so he was able to "prosper", which is why people in China regard modesty as a virtue.

Tang Baiyu | Health and wellness, your personal health housekeeper.

First, be modest and low-key.

"Book of Changes" says, be modest and courteous, and be humble and self-grazing. Grazing is guarding, and humble grazing is humble guarding. A gentleman should keep a low profile with humility. Be humble and keep a low profile.

Think about it, is it more comfortable to chat with a domineering and juryman, or with a trembling eyes down? I think many people will choose the latter. Of course, modesty does not mean modesty. It is more important to be "as good as water".

Tang Baiyu | Health and wellness, your personal health housekeeper.

Second, modesty and self-improvement.

Modesty means not being complacent and not giving people a sense of politeness. "Heaven is profitable and modest, the tunnel is profitable and modest, ghosts and gods are profitable and modest, and human nature is evil and modest." The antonym of modesty is surplus, which means enrichment. Modesty means always feeling dissatisfied and not fulfilling yourself. It is precisely because people do not know how to be satisfied that human beings have become advanced animals and have been seeking progress.

Tang Baiyu | Health and wellness, your personal health housekeeper.

Third, modesty, modesty to accommodate things.

Modesty means knowing the world and being humble to others. If a person can be modest, he must be broad-minded and tolerant. People in this field are always friendly. They will treat others sincerely, help others, and even be willing to sacrifice their own interests in order to fulfill others.

Keep a modest attitude, so that you can do your best in dealing with people at ordinary times. We don't have to be in a dilemma. If we are modest, we can live a carefree life.

Tang Baiyu | Health and wellness, your personal health housekeeper.

The world is really a difficult place. It is not good to say that a person is "unsophisticated", nor is it good to say that he is "sophisticated". "-Lu Xun