Ancient women did a good job in keeping in good health, which allowed their bodies to emit fragrance from their mouths. In addition, they often drink herbal tea, such as rose tea, including the mouthwash you mentioned, which is only temporary, and even can achieve better results by spraying or something! Keep or glow naturally for a long time:
1. The basic skills of farewell tone-do a good job of oral cleaning
Breath is largely caused by oral diseases, such as gingivitis, periodontitis, gingival bleeding, alveolar abscess, a large number of stones or dirt. The food left in the mouth and teeth will produce unpleasant smell after anaerobic bacteria decompose and ferment. This is why breathing is usually heavy after waking up.
Good oral hygiene habits are very important to eliminate bad breath. For example, rinse your mouth after meals, brush your teeth carefully more than twice a day, have regular oral examinations and wash your teeth, and find and treat dental diseases as soon as possible.
In addition, people with bad breath should brush their tongues lightly when brushing their teeth, because many small particles on the tongue will also hide bacteria and food residues, thus causing the problem of bad breath.
2. The body is damp and hot, leading to bad breath, and a light diet is the basis of deodorization.
Chinese medicine believes that if the breath stinks, similar to the smell of stool, it may be related to gastrointestinal damp-heat syndrome. At the same time, the body also shows yellow greasy tongue coating, swollen gums, constipation, acne on the face, naked, hot face, and likes cold drinks; There is also work pressure, often staying up late, eating spicy food and so on. Will encourage the emergence of internal fire.
Therefore, it is necessary to clear the stomach fire, and at the same time, ensure sleep and combine work and rest. If people with stomach fire want to solve the problem of breath, they need a light diet and avoid eating cold, irritating, indigestible and greasy food.
In addition, when eating, you should chew slowly, drink more water, and eat more crude fiber fruits and vegetables such as celery, apples and oranges.
3. Spleen and stomach are weak, and invigorating stomach and promoting digestion can cultivate fresh breath.
If you suffer from spleen and stomach weakness, indigestion, gastrointestinal stagnation, abdominal pain, nausea, pantothenic acid, loose stool and other symptoms, or suffer from chronic gastritis and gastric ulcer, your breath is generally a strange sour taste after food fermentation. In this case, you can take Baohe pills and Jianwei Xiaoshi tablets. If it is chronic gastritis, don't rush to breathe, nourish your stomach first. You can eat Jianpi pills, eat more grapefruit, or soak in water with nine dried tangerines and bergamot.
4. Breathe smoothly and exhale like blue.
Some breathing is caused by respiratory diseases, such as sinusitis, pharyngitis, tonsillitis, tracheitis and pneumonia.
If you have this kind of bad breath, you might as well chew kumquat or fresh orange peel, because orange peel contains a lot of vitamin C and essential oil, which can not only make your throat moist and fragrant, but also relieve cough and strengthen the spleen and stomach.
5. The liver and kidney are moist and the breath is fresh.
If besides breathing, there are symptoms such as upset and insomnia, soreness of waist and knees, dry mouth and throat, which may be related to yin deficiency of liver and kidney, you can consult a doctor and take Ziziphus Spinosae Seed Decoction or Baizhi Dihuang Pill to nourish yin and reduce fire, moisten dryness and promote fluid production. Because saliva contains natural antibacterial substances, oral moisturizing can effectively inhibit bacterial reproduction.
In addition, saliva secretion decreases after middle age, which reduces the self-cleaning effect of oral cavity, so middle-aged and elderly people are more likely to have bad breath.
Eat more of these foods and your bad breath will stay away from you.
American ginseng is also called American ginseng. The saponins contained in it have obvious anti-fatigue, antidiuretic and hypoxia tolerance. Especially when people are suffering from yin deficiency, qi deficiency, thirst and fatigue, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also gently nourish.
Lily "gas is more fragrant than lily, and the old man is still childlike in his seventies." This means the health care function of lily. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.
Coffee The latest research by Israeli scientists found that coffee contains substances that inhibit bad breath, which can prevent 90% of "bad breath". Besides drinking, you can also rinse your mouth with coffee, which is equally effective.
Sesame can moisten the intestines and relax the bowels, so that our stools are not dry. In addition, because it is rich in protein and unsaturated fatty acids, it can keep blood sugar stable, improve bone density, soften our joints and beautify our skin.
Yam also belongs to Chinese medicine. It can clear the heart, soothe the nerves, tonify the middle energizer, help the five internal organs and strengthen the bones and muscles. Yam is rich in starch, protein, inorganic salts, vitamin B, nicotinic acid, ascorbic acid, carotene and other nutrients. Therefore, eating yam can ingest a lot of mucin, which can prevent fat deposition in cardiovascular and cerebrovascular systems, maintain vascular elasticity and prevent arteriosclerosis.
Lentils have the effects of invigorating spleen, harmonizing middle energizer, benefiting qi, eliminating dampness and relieving summer heat. Eating more can also slow down breathing.