Whole body meridian dredging method
1. Lung Meridian: Make your skin no longer dry.
From the depression of the scapula, connecting the line along the inner side of the arm and ending at the inner end of the thumb, it is the human lung meridian.
The lung governs the fur, and at the same time, it often beats the lung meridian to ensure at least 1500 ml of water every day, so that the water can be transported to the dermis through the lung meridian, so that your skin is no longer dry.
2. Bladder Meridian: Make your memory better.
The bladder meridian starts at Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel. Generally speaking, Chinese medicine believes that the really effective position of bladder meridian starts from the waist, so you only need to pat the lower body.
Beating the bladder meridian often can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells and improve memory.
15 pm to 17 pm is the running time of bladder meridian. Knocking on the door at this time can effectively reduce the shortage in the afternoon and make you extra energetic.
3. Sanjiaojing: Improve immunity.
The triple energizer meridian begins with the growth of crow's feet in the corner of the eye and ends between the ring fingers. Sanjiaojing is the commander-in-chief of human health function.
It can make all the zang-fu organs coordinate and keep pace, and some Chinese doctors equate it with the lymphatic system, which shows that its function is extraordinary.
Frequently beating the triple energizer meridian can improve your immunity and prevent you from getting sick again and again! The operation time of triangle well is 2 1:00 to 23:00.
It is suggested that you drink as little water as possible before knocking at the door, and the triple energizer meridian is also in charge of water and liquid operation. Too much water and liquid deposition in your body will make you feel bloated the next morning.
Dredge the meridians so that you won't get sick _ Dredge the meridians.
4. pericardium sutra: let you eat fat.
Starting from Tianchi point, one inch outside the nipple and reaching the tip of the middle finger, the meridian health preservation is called pericardium meridian.
The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.
Beating the pericardium meridian often can not only improve the heart function, make your breathing and blood flow more powerful, but also reduce fat to some extent.
The running time of pericardium sutra is from 19 to 2 1 in the evening, if you play pericardium sutra after dinner.
It can make cholesterol accumulated in blood excrete smoothly and accelerate the metabolism of food fat in the body. Even if you eat a lot, don't worry about getting fat!
5. Heart Sutra: the most accurate method of introspection
The heart meridian starts under the armpit, ends at the tip of the little finger and runs through the inner side of the upper arm.
Traditional Chinese medicine believes that the heart meridian can reveal the most accurate health indicators of the human body and is an indispensable health self-test method.
The specific method is very simple: first, straighten your hand forward, after 15 seconds, lower it obliquely for 45 degrees, after 10 seconds, then lift your arm vertically.
If your blood flows quickly, and your veins protrude and disappear, it means that your indicators are normal, so don't worry about your health.
If the vein is prominent and slowly disappears, it means that you are overtired and need decompression urgently. I suggest you seize the opportunity to have a good sleep.
Dredge the meridians so that you won't get sick _ Dredge the meridians.
Health care function dredging meridian method
comb
Comb your hair often, and your head is not bald. It gathers the essence of the five internal organs, and more than 50 acupoints are closely related to the whole body organs.
As the saying goes, combing your hair for more than a thousand times can not only improve scalp blood circulation, dredge menstruation, regulate blood vessels, but also relieve fatigue, improve nerve function and help sleep.