Drinking water is an eternal health care for the body. Drinking more water can increase the circulating blood volume, which is beneficial to the elimination of liver and metabolic waste, and can reduce the damage of metabolites and poisons to the liver. Supplementing water is also beneficial to the secretion of glands, especially bile.

2. Eat something before drinking

It is inevitable to get together with relatives and friends on holidays, but excessive drinking is very harmful to the liver. The secret of drinking is to eat before drinking. If you drink less, there will be fewer natural injuries. If you must drink and want to take some preventive measures, you should try to eat as much as possible to fill your stomach. After eating food, a protective film can be formed on the gastric mucosa and intestinal mucosa, which not only protects the stomach, but also prevents some alcohol from entering the blood and reduces the degree of drunkenness.

3, stretching can also nourish the liver.

Many people have this experience: when they just wake up from sleep in the morning, or when they are tired from work, stretching will have unspeakable feelings. In fact, this is the self-care of human body, especially a conditioned reflex to liver health care. Stretching has a certain technical content. When stretching, try to stretch your body, straighten your limbs and exert all your muscles. When stretching, try to inhale; When you relax, you should relax all your muscles and exhale as much as possible, so that the effect of exercise will be better. For the elderly, doing this action often can also increase the elasticity of muscles and ligaments and delay aging.