Driving may be harmful to human body, so appropriate health care measures are necessary. Drivers should pay attention to the following five aspects: First, reduce the vibration when the vehicle is driving. The driver's seat should be padded with springs and sponges. Wear soft gloves when driving to reduce direct contact between hands and the machine handle and steering wheel. When the road is uneven, you should slow down to reduce the whole body vibration. Second, reduce the noise intensity Generally speaking, the noise of the tweeter is harmful to people's hearing, so use the woofer. Don't play too loud music when driving to reduce the impact of noise on human body. Drivers can wear anti-noise earplugs when driving, which is a simple and easy health care measure to prevent noise deafness. Third, choosing the windshield with high quality and poor quality is the main cause of visual fatigue syndrome. Therefore, choose a high-quality windshield. In addition, when driving for a long distance, it is necessary to emphasize proper rest to prevent excessive vision fatigue. There was once a long-distance bus driver who resigned and became a professional stock trader at home after driving for several years, for nothing but a sharp drop in his eyesight. Therefore, when drivers are resting, they should take the time to clean the dust on the windshield. At the same time, you should also move your limbs, especially your neck, and rotate your head dozens of times to prevent cervical spondylosis. Fourth, eat more foods rich in vitamins. Drivers should strengthen nutrition and physical fitness. Eat regularly, not too hungry or too full. Eat more foods rich in vitamins, especially vitamins B and C, such as high protein, high sugar, fresh vegetables and fruits, and rest for 20-30 minutes after meals before driving, which is conducive to the normal work of the digestive system. In addition, we should have enough sleep and be cheerful and optimistic. V. Regular Physical Examination Drivers should have an occupational physical examination once a year in order to find occupational-related diseases as early as possible and treat them in time. If it is found that driving is prohibited, such as obvious diseases such as auditory organs, cardiovascular system, nervous system and color blindness, it is not suitable for motor vehicle driving.