The liver mainly stores blood and regulates blood volume. If the liver function is damaged, the whole body's qi and blood flow is disordered, and other viscera and organs may also be disturbed and get sick. Excessive liver qi will attack the spleen, which is closely related to the stomach, affecting digestion and absorption. To nourish the liver, we must first strive to achieve emotional stability and adequate sleep. The first choice for liver tonic is glutinous rice, black rice, sorghum, millet and other cereals, followed by red dates, longan, walnuts, chestnuts, and finally fish such as beef, pork tripe and crucian carp. In addition, the liver holds blood and can replenish blood. Duck blood, pig blood and chicken blood all have the function of nourishing the liver. Tonifying liver with liver: chicken liver, pig liver, etc. Nourishing the liver should avoid spicy food, such as coffee, fried food and strong tea. Drinking must be moderate in order to nourish the liver. The spleen controls the digestion and absorption of nutrients and transports them to the whole body. Sweet taste into the spleen, the most appropriate tonic temper. Because people's physical strength mainly refers to the activity ability of limbs, they should eat less sour food and more sweet food to nourish the liver and spleen, while cereals, such as glutinous rice, black rice, sorghum, millet and oats, are the first choice for disease prevention and health care. Fruits and vegetables, such as sword beans, pumpkins, lentils, red dates, longan, walnuts, chestnuts, etc.; Carnivorous fish, such as beef, pork belly, crucian carp, flower carp, perch, grass carp, eel, etc. The human body absorbs rich nutrients from these foods and can nourish the liver and strengthen the spleen. [Xinhuanet] Other spleen-strengthening foods include longan (longan), ginkgo (ginkgo), jujube, hazelnut, beef, dog meat, grapes, chestnuts, lilies, yams, lotus seeds, apples, lentils and crucian carp. Chestnut, in particular, is sweet and flat in taste, non-toxic, has effects on spleen, stomach and kidney, and can tonify spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding.