First, get enough sleep. Sleep is very important for a woman's body and skin, as important as air, which is the premise. Second, get enough water. To drink water, be sure to drink plenty of water, with high mineral content, or boil tap water instead of pure water and distilled water. Third, sunbathing. Proper sunbathing is necessary. No matter which season, it's just summer and morning or early morning, and winter is much better. 4. Be in a good mood. Beauty is from the inside out. Scientists have come to the conclusion that a good mood will invisibly affect the external temperament and even appearance. People will become beautiful when they are in a good mood, so that people around them will be infected by your good mood, like you more, and your mood will get better. This is a virtuous circle, so why not ~ ~ 5. Pay more attention to some health preservation methods, such as eating more fruits and vegetables.