1, strengthen bones and muscles

Pine nuts contain a lot of minerals, such as calcium, iron and potassium. It can provide rich nutrition for body tissues, strengthen bones and muscles, and eliminate fatigue, which is of great benefit to the health care of the elderly.

2. Protect the cardiovascular system

Usually people eat more pine nuts, which can absorb a lot of unsaturated fatty acids, especially linoleic acid and linolenic acid. They can purify blood, accelerate the decomposition and metabolism of fatty acids in blood, reduce blood viscosity and promote blood circulation. They have obvious preventive effects on hypertension, hyperlipidemia and atherosclerosis, and can obviously improve the cardiovascular health level of human beings if they are eaten regularly.

Step 3 prevent dry skin

In winter, we should eat more pine nuts, dates, mushrooms and black fungus in a healthy diet. Eating pine nuts at this time can prevent dry skin in winter; The dry climate makes people's skin dry and even itchy. At this time, eating pine nuts can nourish the fluid and calm the wind, moisturize the skin, and prevent and assist in the treatment of xerosis cutis.

Mitigate stains

Provide heat

Pine nuts contain 68 1 kcal per100g, which can provide high heat for the body, especially in cold winter, and it is quite beneficial to supplement the body energy for the elderly and infirm.

Pine nut taboo

Although pine nuts are delicious, there are some taboos. It is forbidden to eat with alcoholic beverages, because the ethanol contained in alcohol will react with some nutrients contained in pine nuts, producing some substances that are harmful to human health, which is easy to endanger human health and increase the burden on liver and kidney.