Speaking of winter, I think I have more than n reasons to nourish myself. In fact, winter is a season of gaining weight, and nourishing should be moderate. ......

I still insist on a principle, no matter which season, I recommend eating more low-fat food, making warm soup in winter, keeping healthy and warming the stomach, eating nutritious and drinking comfortably.

Recommend a tomato fillet soup to my parents today. My daughter was particularly afraid of stinging when eating fish, so she bought Longli fillets in the supermarket to make them, not worrying about fishbones.

It is said that the Longli fish in the supermarket are all Basha fish. In any case, they are all marine fish, rich in nutrition, high in protein and low in fat, and rich in various minerals and vitamins. I always advise growing children to eat more marine fish. The main reason is that these fish are rich in calcium, zinc and DHA besides high protein and low fat, which is very helpful for children's growth and development.

Because this kind of fish is sold piece by piece, there is no thorn, and it can be disposed of quickly when bought home. Both Longli fish and Basha fish are simple and nutritious. Let's look at the specific methods. ......

food

200g Longli fish, one tomato, one chive, one ginger, appropriate amount of corn starch, appropriate amount of soy sauce, a little black pepper, a little sesame oil, and appropriate amount of salt and oil.

Production steps

1, prepare raw materials.

2, tomatoes peeled and diced.

3, Longli fish cut into pieces.

4. Cut shallots and ginger into powder, and cut shallots and leaves into chopped green onion.

5. Add the right amount of salt, soy sauce and a little black pepper to the fish fillets, then add the right amount of corn starch and mix well.

6, add the right amount of oil in the pot, add Jiang Mo and chopped green onion and stir-fry for fragrance.

7. Add diced tomatoes and stir fry, add some salt, and stir fry for a while, so that it won't be sour.

8. Add boiling water and boil again.

9. Put the fillets in one by one, and then gently stroke them with chopsticks.

10, add a little soy sauce and sesame oil, sprinkle with chopped green onion, or season according to your own taste.

1 1, finished product drawing.

skill

There should be more starch on the fish fillets. If it is dry, you can add some water to adjust it, so that each fish fillet is evenly coated with wet starch, which will be smooth and tender.

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