1. What is the fastest way to replenish blood?

Angelica injection is injected directly from meridians, acupoints and reflex zones, which is the fastest way to replenish blood and qi. It can be immediate, but it needs professional doctors to inject it.

There is also a method of enriching blood, that is, eating all kinds of broth with high nutrition and paste made of black rice, corn, blood glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup and tendon soup. Eating more cream that is directly digested and absorbed is especially beneficial to health care and treatment.

2. What is the best blood-enriching food?

To put it simply, as long as you eat food that can be digested and absorbed in your stomach, it is to replenish blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat simple tea and light rice, as long as you absorb them all, you will still enrich the blood, but it is useless to eat advanced tonic, which will not be digested by the stomach.

Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic.

3. Can't you eat cold food?

Not all cold foods entering the stomach will have a negative impact on the body. As long as it matches people's physique and eating season, it can play a neutral and balanced role and can be eaten. For example, in summer, the human body sweats a lot and eats a proper amount of cool watermelon, which can not only clear away heat and dry dampness, but also supplement the water and sugar lost by sweating. At this time, watermelon can coordinate blood supply to the body, and eating watermelon in cold weather can easily lead to blood loss.

Hot and cold food should be eaten together. For example, eating cold crabs must be accompanied by warm ginger, which will neutralize the coldness of crabs, so it will not do any harm to the body and is also conducive to the digestion and absorption of crab meat.

Excerpt from: wisdom without illness

Author: Ma Yueling