The most important thing in practicing Tai Ji Chuan is not the so-called moves, but the mastery of "strength" and "breathing" after mastering Tai Ji Chuan's core thought (don't be so mysterious, even the so-called "qi" can be simply explained). On this basis, the combination of excessive force, strength and other actions into their own moves. At this time Tai Ji Chuan is handy. This is the meaning of "Tai Chi is amorphous, true story"

On the basis of initial practice, Tai Ji Chuan should not stick to the routine, but should pay more attention to the basic practice of vertical pile (mainly centering pile), field single winding, single winding and left-right winding, and then push too hard, and then hold the rod to squeeze the elbow. These so-called routines can be mastered naturally in less than two weeks as long as you keep up with them several times.

In my opinion, 19 and 24 have thrown away a lot of good things. For example, there is no decent high-profile detective in 19 style, and the semi-lesbian has basically lost the core waist on her feet, while the so-called chic style of 24 style, which pays more attention to moves, has lost the original intention of Taiji Chuan-March 8 style, which is obviously for health preservation and fighting. The 72-style (also called 74-style) gloves are obviously smoother than the 24-style gloves (especially when Tai Ji Chuan has a good grasp of the essentials (pay attention not to the essentials of action but to the winding of silk and the shaking of strength, especially the transformation of strength with the abdomen as the core)), so I don't recommend simplifying Tai Ji Chuan.

As for the biography of Taj Yang, you can look at the history. It was Yang Lu who abdicated the delicate children of the Manchu nobles (you can see that the so-called "children of the Eight Banners" in history at that time had been corrupted, while the long-standing family in China only saw that Yang Lu Chan was not allowed to pass on the real kung fu to barbarians. It depends on how many "true stories" are leaked when Yang visits the Chenjiaci Hall every year without being driven out) and "learning" that Chen Tai Ji Chuan's boxing is "hard" and the product of "improvement". It can be said that Yang is only a little better than the showy, and has a certain health-preserving effect (Yang's direct children's training or Chen Taiji's biography). If it weren't for Chen's recommendation,

As for the basic skills such as silk winding, Chen Xiaowang's "Analysis of Boxing" (I have been to Baidu and have a relatively complete video) is very clear, so I won't say much.