He Xiaoqing, founder of Heilaite Fitness Instructor Training Institute, PC examiner/assistant coach of AFAA American Fitness Association, Beijing business manager of AFAA American Fitness Association, and the first training coach in China to obtain AFAA aerobics/step aerobics continuing education credit certification. Any other teacher is a first-class training instructor in China. These excellent teachers insist on teaching in the front line of major clubs in China and are good at teaching and training all kinds of trendy courses. Make a name for yourself in various national competitions and performances.
geographical environment
Address: A 8 Xinglong Street, Chaoyang Road, Chaoyang District, Beijing
Venue: Located on the east extension line of Chang 'an Street, the first street in China, in Xinglong Park, Chaoyang District, Beijing. Located in CBD, the prosperous central business district in the east of Beijing, it determines the convenience and rapidity of transportation. It's only a 5-minute drive from the International Trade Center, adjacent to sihui east station of Metro 1 Line and Gaobeidian Station of Metro Line 8, connected to Jingtong Expressway in the east and Chaoyang Road and Chaoyang North Road in the north, which provides a prerequisite for friends who love ice sports to experience ice fun faster.
Comfortable external environment: Haosha Ice Sports Center is located in Xinglong Park, Chaoyang District. The park covers an area of 700,000 square meters and is shaded by trees, forming a unique "urban forest park" landscape. Elegant and quiet environment, fresh and natural air, is like being in a "natural oxygen bar".
Beijing Hailaite Fitness Training Excellent Course;
High and low impact aerobic exercise (new high and low)
Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class
Aerobic step exercise (step)
Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.
Aerobic dance (aerobic dance)
Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.
energetic dance
Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.
Aerobic Latin exercise
Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.
belly dance
Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.
Taekwondo (Kicking Boxing)
Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.
Jazz (New Jazz)
Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.
hip hop
Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.
Spin (spin)
Content: bicycle overview/course design/music understanding/personal feedback
Pilates (Pilates)
Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.
Yoga (yoga)
Content: food concept/asana classification/breathing control/cleaning methods/posture practice and teaching decomposition/yoga classroom music selection.
Beijing Hailaite fitness training was launched;
All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.
Elite edition: high and low impact aerobics, aerobics, Pilates,
issue a certificate
All students who pass the graduation examination of Park Jung Su training institutions can get the continuing education credit certificate of AFAA (American Fitness Association). AFAA) 1983) was founded in Los Angeles, USA, and it is the largest fitness teaching institution in the world with branches in 79 countries. Its international certification is universal, and the coaches of famous large professional clubs all hold the certificate. In China, AFAA's certificate was supported by the State Sports General Administration. AFAA has a complete training and examination certification system. The certification examination of AFAA is managed by the National Physical Fitness Testing Committee (NFTC), and its theoretical and practical certification examination is authorized by the Life Research Association. At the same time, AFAA is an alliance organization of NBFE National Health Examination Committee. Gold content is extremely high!
Search for "Beijing Hailet" or "He Xiaoqing" on Baidu video to get a comprehensive understanding.