Many people like mint very much. Mint is not only a very healthy food, but also has many special ways to eat it. Different eating methods have different health care functions. Next, I recommend four ways to eat mint, hoping to provide you with some reference and help. Let's get to know it together!

1, mint tea

Ingredients: prepare 5 grams of mint leaves and a cup of boiling water.

Practice: Wash the mint leaves and brew them directly in boiling water to make mint tea.

Efficacy: mint tea tastes cool and delicious, and the effect of reducing fire is very obvious.

2. Lemon mint water

Ingredients: 1 lemon and 6 mint leaves.

Practice: After cleaning the mint leaves, soak them in 1000 ml normal temperature boiling water 1 hour. Cut the lemon in half, squeeze out the lemon juice and slice the lemon. Pour lemon juice and lemon slices into mint water and soak for about 30 minutes. You can add a little honey when drinking, or take it after cooling.

Efficacy: Taking lemon mint water can strengthen the stomach, promote digestion, improve your vomiting, and beautify and whiten your skin.

3. Mint porridge

Ingredients: fresh mint 30g (dried product15g) is decocted in soup, and japonica rice100g is boiled in porridge.

Practice: add mint soup and appropriate amount of rock sugar to porridge, cook for 1-2 minutes, and eat after cooling.

Efficacy: Mint porridge is cool and delicious, which can not only relieve sore throat, but also relieve the symptoms of headache and wind-heat cold.

4, mint honeysuckle porridge

Ingredients: prepare 50 grams of rice, 30 grams of mint and 25 grams of honeysuckle.

Practice: Boil honeysuckle with water 15 minutes or so, and remove the residue. Add stem rice, add mint when the rice is rotten, and cook for 3 minutes. Take it twice. Please eat it while it's hot.

Efficacy: Taking mint honeysuckle porridge can clear away heat and toxic materials, clear liver and improve eyesight. Suitable for people who get angry, and the effect of reducing fire is good.

The above are some ways to eat mint. These ways of eating mint are very distinctive, which not only tastes good, but also has a good health care function. It can play a very good role in relieving some uncomfortable symptoms in the body. You can do it according to the above, so that you can enjoy the food and absorb the nutrition. I hope this article will be useful to you.