Current location - Health Preservation Learning Network - Health preserving class - What to eat? Six Kinds of Medicinal Diet for Protecting Liver and Keeping Healthy
What to eat? Six Kinds of Medicinal Diet for Protecting Liver and Keeping Healthy
Chinese medicine believes that spring can activate the liver, and spring is easy to make the liver flourish. If the liver opens its eyes, if it is liver blood deficiency, it will make the eyes dry and dim. Therefore, the Xinglin proverb says: "Spring tonic has a knack, and nourishing the liver and improving eyesight is the first." Senior nutrition experts teach you to make nourishing and liver-protecting soup.

1, how to make Gan Yang Hugan Decoction?

The practice of nourishing liver soup-Danshen Soybean Soup Ingredients: Danshen 10 g, 50 g of soybeans, and appropriate amount of honey.

Methods: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take it out, pour it into the pot and add water to boil the soup until the soybeans are rotten. Pick out Salvia miltiorrhiza and season with honey.

Function: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly. Salvia miltiorrhiza is bitter and slightly warm, and has the functions of promoting blood circulation, removing blood stasis, calming the nerves, expelling pus and relieving pain. Modern medical research has confirmed that Salvia miltiorrhiza can effectively improve the activity of superoxide dismutase, enhance the ability of scavenging free radicals, and reduce the degradation and destruction of cells, tissues and organs. Soybean is sweet and flat in taste, and has the functions of invigorating spleen, invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. Phospholipids in soybeans can remove cholesterol attached to blood vessel walls, maintain the softening of blood vessel walls, and prevent excessive accumulation of liver fat. Soybean contains soybean isoflavone, which can enhance the function of giant cells, enhance the production of immunoglobulin M by spleen and increase the content of peripheral blood lymphocytes. All these are beneficial to tonify deficiency and nourish liver.

2. How to make Gan Yang Hugan Decoction?

It is not a day or two to maintain the liver. You must act on your own. You should study harder how to maintain your liver. Now health preservation is becoming a culture. I got a friend's advice before. I have eaten Tihengjian Gan Yang Tablet, which is made of selenium malt powder, a highly active substance rich in trace element selenium, and Schisandra chinensis, a traditional Chinese medicine for protecting liver. Specially for alcoholic liver diseases such as alcoholic hepatitis and fatty liver, it helps fatty acid catabolism, repairs damaged liver cells and consolidates liver cell membranes. Unique technology allows the medicinal properties to gradually penetrate into the human body, so that chronic diseases can be gradually recovered, interlocking, safe and without toxic side effects.