Now we are in summer. Because of the hot weather at this time, all of us are prone to various problems. Common ones are impatience, loss of appetite and poor sleep quality. This will make our bodies unhealthy for a long time, so how to maintain health and recuperate in summer? Let's have a look.

clothes

Wear as little as possible, especially clothes that minimize dark pigments, and choose clothes with good breathability. If you are a person who needs to walk in the sun for a long time, then I suggest that you don't wear melanin clothes, because black clothes are the most endothermic. Try to wear light-colored clothes, which is what we need to pay attention to. Many people like to wear dark clothes, but in summer, wearing such clothes is not good for skin health, and we need to avoid it as much as possible.

eat

Try to eat more light food, avoid irritating food, eat more foods with detumescence and diuretic effects, eat more seasonal fruits and vegetables, drink more soup, and eat more health porridge such as mung bean porridge and lotus leaf porridge. If your appetite is really bad, you can drink more soup and water and eat more fruits, such as bayberry and watermelon, which will help cool down.

But replenishing water here does not mean drinking drinks, such as some carbonated drinks and cold beer. Although these can make people cool down for the first time, they will cause more water loss in the later period, which is not conducive to people's cooling. Therefore, we'd better drink warm water, which can not only help us replenish a lot of water, but also help us effectively cool down and relieve the summer heat.

The above is the little common sense that needs to be paid attention to in summer health care. If we want to have a healthy body in summer, besides paying attention to wearing clothes, all of us also have a lot to pay attention to in diet. Paying attention to it can help us to have better health care. Don't miss it.