Dancing can not only make people smart, but also prevent cognitive impairment. This is because dancing can mobilize the nerve functions of multiple areas in the brain at the same time and effectively exercise hand-eye coordination.

Step 2 read

Reading can reduce people's cognitive impairment risk by 35%. Reading needs a variety of complex cognitive functions to coordinate with each other and increase blood flow in specific areas of the brain. It is believed that reading can increase vocabulary, expand knowledge and enhance abstract reasoning ability.

Step 3 play puzzle games

Playing puzzle games can improve the skills of using numbers, deductive reasoning, critical thinking and social skills. Even the sudoku game played by one person can reduce people's risk of cognitive impairment, and crossword puzzles can reduce this risk by 47%.

Step 4 swim

Soaking the body with water at the place where it reaches the heart can increase the blood flow to the brain. The results showed that when participants were immersed in water, the blood flow of middle cerebral artery increased by 65438 04%, and that of posterior cerebral artery increased by 9%.

Step 5 play musical instruments

People who study music when they are young have a richer life and a higher quality of life when they are old. This is because playing musical instruments can enhance the memory function of muscles, improve the flexibility of fingers, improve the plasticity of the brain and trigger structural changes in the brain.

People's Network-Exercise is the best way to strengthen the brain.