Mutton Soup
Ingredients: mutton, medlar and pepper.
Conditioning method: wash the mutton, chop it up, put it in a pot and add some water to cook it. When the meat is cooked, add Lycium barbarum and continue to cook the mutton until it is cooked, then add onion, ginger, salt and pepper to taste.
Health-care efficacy: tonifying kidney, strengthening yang, nourishing blood and replenishing essence. It is suitable for patients with dizziness, tinnitus, soreness of waist and knees, emaciation, impotence due to kidney deficiency, chronic hepatitis, liver cirrhosis, and senile asthenia. You can choose to eat mutton in winter. Mutton has the functions of expelling cold, tonifying kidney and strengthening yang, is suitable for eating in winter, and can also enhance immunity.
Binaural decoction
Materials: Auricularia auricula, Tremella fuciformis, rock sugar.
Conditioning method: soak Auricularia auricula and Tremella fuciformis in warm water, wash them, put them together in a steaming bowl, add appropriate amount of water and rock sugar, and steam them in a steamer.
Health care effect: tonifying kidney, nourishing yin and moistening lung. It is suitable for patients with xerostomia, dizziness, tinnitus, soreness of waist and knees, asthma, hypertension, arteriosclerosis, fundus hemorrhage, etc. caused by yin deficiency of lung and kidney. Eating these foods in winter can play a nourishing role and can improve men's poor energy or dizziness.
Yam sweet glutinous dumplings
Ingredients: yam, glutinous rice, brown sugar, pepper.
Conditioning method: Mash yam into powder, then steam it in a steamer, add appropriate amount of brown sugar, add a little pepper to make meat stuffing, soak glutinous rice for a while, grind it into glutinous rice flour, then make glutinous rice balls with yam stuffing and glutinous rice flour, and cook it in a pot.
Health care effect: invigorating spleen and tonifying kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency and eating less.
Everyone knows the winter health recipes suitable for men's nourishment. Eating this kind of food regularly can not only alleviate the disharmony between liver and stomach, but also alleviate the problems of loss of appetite and malnutrition. There are also many suitable people, suitable for men to eat, and can also play a nourishing role. You might as well try this diet.