The following is a digression for reference only.
Health preservation methods.
1 Take a deep breath
Breathing training can really help to regulate emotions and calm the body and mind naturally. Deep breathing is the best way to relieve stress. This method is very simple. Just inhale deeply, expand your chest when inhaling, and then exhale slowly to expel the turbid gas in your body. Doing this four times a day can relieve a lot of stress. Drink black tea.
Although coffee has a refreshing effect, black tea won't lose much. A study by University College London found that drinking black tea every day can help reduce the stress in daily life, and also reduce the level of stress hormones, so that the nervous body and mind can be deeply relaxed. Whether you are used to drinking a cup of milk tea, milk or coffee in the afternoon, from the point of view of stress reduction, choosing a cup of black tea is the most beneficial to your body and mind. 3? Arrange things well
Are there a lot of messy things waiting for you to do? Don't worry, before we do it, let's make a task list, sort out all the things to do, and then mark the important and unimportant items one by one. This is done one by one according to the important situation, and every item after the table is crossed out. Doing so will not only help you finish things in an orderly way, but also make you feel that you have too much work and no clue, which will increase your pressure invisibly.
Everything you buy in general life can be returned, unless it is a special commodity.