Chinese medicine believes that Semen Platycladi is sweet, pungent and flat, which can calm the heart, relieve constipation and stop sweating; Pig's heart is sweet, salty and flat, and entering the heart meridian can enrich blood and nourish the heart. Use a proper amount of arborvitae seed, add pig heart and stew with water.

Efficacy: nourish the heart and soothe the nerves, enrich the blood and moisten the intestines. Indications: palpitation, palpitation, insomnia, intestinal dryness and constipation.

Medicinal diet lotus seed and lily lean broth for regulating insomnia

Indications: neurasthenia, palpitation and insomnia, weakness after illness, etc.

50g of lotus seeds, 50g of lilies and 250g of lean pork, cut into pieces, and boiled with water.

Efficacy: benefiting qi, regulating middle energizer, tonifying deficiency, nourishing heart and kidney, calming the heart and calming the nerves, improving intelligence and clearing the heart. Lotus seeds are sweet, astringent and flat, enter the heart, spleen and kidney meridians, and can nourish the heart and kidney, replenish the spleen and astringent intestines; Lily is sweet in taste, slightly bitter, flat in nature, and enters the heart and lung meridian, and has the mild effects of moistening lung and relieving cough, nourishing yin and clearing heat, clearing heart fire and calming nerves, and invigorating qi and regulating qi.

Medicinal diet licorice, wheat and jujube soup for regulating insomnia

Indications: hysteria, neurasthenia, insomnia, night sweats, etc.

Efficacy: it can calm anxiety, nourish the heart and soothe the nerves, and replenish the spleen and stomach. Glycyrrhiza uralensis Fisch is sweet and flat in nature, which can calm the middle and acute, moisten the lungs and detoxify when it enters the spleen and lung meridians. Wheat is sweet and cool in nature, and it can nourish the heart and kidney, clear away heat and quench thirst when it enters the heart, spleen and kidney meridians. Jujube is sweet and warm in nature, which can replenish the spleen and stomach, replenish qi and promote fluid production, and regulate camp and health. Each time, use licorice 10g, wheat 30g, 5 red dates, and two bowls of clear water to fry to one bowl, then remove the dregs and drink soup.

Steamed pig liver with medicated diet and Flos Albiziae for regulating insomnia

Indications: insomnia, hypochondriac pain, etc.

Efficacy: cool wind improves eyesight, regulates qi, nourishes liver and calms nerves. The flower of Albizia Albizia is sweet and flat in nature, and enters the heart, liver and spleen meridians, which can relieve depression, regulate qi, soothe the nerves and activate collaterals: the pig liver is sweet, bitter and warm in nature, and can nourish the liver, nourish blood and improve eyesight when entering the liver meridians. Each time, use Albizia Albizia (dried) 10g, add a little water, soak for 4-6 hours, slice pork liver 100- 150g, put it in a plate, season with a little salt, steam it in water, and eat.