Mr. Li, who lives in Liuzhou, prefers to eat braised pork and some greasy food such as internal organs. He said that this kind of food can be eaten with internal organs. However, some time ago, Mr. Li checked that the transaminase was as high as 150, and the doctor further diagnosed the early stage of liver cirrhosis. Mr. Li wants to know why transaminase has soared so high. The doctor explained that it was all caused by your daily favorite food.
All three foods will lead to the increase of transaminase. Don't be greedy for 1 and greasy food.
Braised pork and other greasy foods often contain a lot of fat. If the human body ingests too much, it will increase the metabolic burden of the liver. If the liver can't convert fat into energy in time, these fats will accumulate around the liver, which will affect the operation of liver function, damage liver tissue and easily induce liver disease.
2. Animal viscera
Animal viscera is mainly responsible for digesting food and metabolism, so some heavy metals or toxins will remain in the viscera. If people eat too much viscera, these toxins and heavy metals will be transferred to the liver, which will increase the metabolic burden of the liver. Excessive accumulation of toxins can easily damage the liver and even lead to diseases such as cirrhosis.
3, high-sugar food
Eating sugary foods often stimulates the body to produce dopamine, which makes people feel happy. Sugary foods can be eaten, but not too much, because too much sugar will accumulate in the body and turn into fat, which is easy to induce fatty liver. Therefore, some foods with high sugar content can be avoided or eaten less, which helps to keep the liver healthy.
Fortunately, Mr. Li found out in time. He listened to the doctor's advice and took measures to reduce enzyme and protect liver in time. After that, he went to check again. Transaminase returned to normal, liver function was normal, and the liver was gradually "soft".
To care for the liver, you need to do two things well, 1, and exercise more.
Regular exercise helps to improve the immunity of the body. During exercise, it can promote the detoxification speed of the liver, accelerate blood circulation, promote the repair of liver cells and maintain the health of the liver.
2. Regular physical examination
Doctors suggest that people have a physical examination once a year, so that they can know their physical condition in time, know their liver condition in detail, find and treat diseases as early as possible, and nip them in the bud.