Introduction of Shaolin
Shaolin is one of the pictographic boxing in Han Boxing, which belongs to Shaolin Wushu. The wind of boxing is fierce, like a tiger going down the mountain, and the roar of tigers gives birth to power. Tiger Claw is often used in the boxing course to draw air and penetrate the fingers. Hands, eyes, posture, footwork, coordination, rapid and changeable, hard to prevent. Shaolin should show the majesty of the king of beasts.
Shaolin Tiger Boxing rules, vigorous, short and pithy, are more suitable for beginners to practice. People often use it as an introductory routine to practice martial arts.
Schematic diagram of complete routine of Shaolin Tiger Boxing
Start: Stand with your feet together, hold your head up and chest out, your hands droop naturally, and your eyes look ahead.
1, the bear is awake
Turn your hands into Tiger Claw, raise your right hand forward and put your left hand on your chest. At the same time, the left foot moves to the left and the right leg kneels, forming a kneeling posture. Look at your right hand.
Easy to make mistakes: the elbow tip of the left arm is weak, and the upper and lower limbs are uncoordinated.
Correction method: the left elbow bends tightly upward, the force reaches the elbow tip, and the upper and lower limbs are coordinated.
Tiger boy stretches his waist.
Stand with your right leg, lift your left leg, knees up, stand up straight, chest high, raise your right hand over your head, and look at the left front with your left hand in a Tiger Claw shape.
Easy to make mistakes: unstable standing, loose knees, loose waist and straight chest.
Correction method: Grasp the ground with five toes on your right foot, buckle your left leg with your knees, and hold out your chest.
3. The tiger comes out of the hole
Landing with your left foot forward, riding in a lunge. The arm is wider than the shoulder and the height is equal to the shoulder. Look ahead.
Error-prone: riding a dragon is not allowed, and the distance between your hands is narrow.
Correction: When riding a dragon step, the right leg is higher than the left leg and the right hand is higher than the left hand.
4. Tigers wash their paws
Turn left 45 degrees, move the center of gravity forward into a kneeling step, put your right hand on both sides of your head, and Tiger Claw everted. Look to the left.
Error-prone: Raise your hand too high.
Correction method: bend your elbows with your arms and raise your right hand over your head.
5. The tiger on the other side of the mountain
The left and right feet take three quick steps forward in turn and fall to the front side. Two feet on the ground first. Put your right hand on your left chest, press your right hand on the ground, and support the ground with your left forearm. Look forward.
Easy to make mistakes: when you fall sideways, your hands are not in the right position and you bend over.
Correction method: put your hands on your left chest and straighten your waist.
6. King Tiger showed his strength.
Oolong twisted the column upward, clawed with both hands four times, with the height at shoulder height, then retreated with both feet, and then pushed out with both hands from the right waist, with the left leg lifting the knee and the right leg supporting it. The left leg falls to the ground, the right leg sweeps forward and turns left to stand, the left leg lifts the knee, the left hand is placed above the left knee, the paws are facing down, and the right hand is placed in front of the forehead. Look at the direction of the left hand.
Easy to make mistakes: stand unsteadily and lift your knees loosely.
Correction method: Grasp the ground with five toes on the right foot and fasten the left leg.
7. Tigers bounce their legs
Turn right 90 degrees, put your left foot on the ground, bend your knees, kneel with your right leg, put your hands on the right side of your body, and look forward.
Error-prone: The stride is irregular, and Tiger Claw's side lift is round.
Correction method: straight waist and leg amputation, claw type specification.
8. Crazy tiger shooting
Lift the left and right feet 3-5 steps in turn, and do a 360-degree or 720-degree lateral fall during the run-up. Put your hands on your left chest, support the ground with your left forearm, press the ground with your right hand, and look forward.
Easy to make mistakes: the spinner does not rotate enough, his hands are not accurately positioned when he falls sideways, and his waist is arched.
Correction method: the rotation speed should be fast, and the rotation can be 360 or 720. Position your hands accurately and keep your waist straight.
9. Waiting for food
Stand up, put your right foot and legs in a right lunge, tilt your left hand to the left, bend your right elbow to your right shoulder and look at the direction of your left hand.
Error-prone: lunge is not in place and the left hand is weak.
Correction method: slightly lunge, push the left leg straight, and support the left arm hard.
10, pick some food to explore.
Lift your left foot, kick your right leg, roll forward, turn right, lie on your side and crawl forward two steps.
Error-prone: rollover and roll are not allowed.
Correction method: the left side of the body touches the ground and the limbs are light and forward.
1 1, tiger paws
Get up, hit your paws left and right four times, then step back to your left knees with your feet, hold the ball with your hands left and right, and look forward. .
Easy to make mistakes: the upper and lower limbs are not coordinated.
Correction method: the movements of hands and legs should be coordinated.
12, hungry tigers pounce on food
Turn left, jump up, turn around, straighten up, pat the ground, lunge and ride your legs, and look ahead.
Error-prone: uncoordinated turning and bending.
Correction method: turn around quickly, straighten your waist and spread your hips.
13, Heixin
Take off one step before flying feet, put your feet on the ground, lift your left knee, straighten your right leg, stretch your left arm forward forcefully, bend your right elbow to your right chest, support your right foot on the ground, and look at your right paw.
Error-prone: the knees are slack, the right leg is bent and the left hand is weak.
Correction method: Tighten your knees, straighten your right leg, and force your left hand upward.
14, the tiger flapping its paws
Take a step forward with your left foot, put your right foot together with your legs, turn left for a week, roll forward, get up and hit your paws to the right three times, hold your paws at your sides through your chest, ride your legs in a dragon step, and look at the left front.
Error-prone: the right leg bends when the leg is retracted.
Correction method: straighten your right leg and retract your leg from outside to inside to hit your left hand.
Retraction: Step on the inside of your left foot with your right foot, and your hands are naturally perpendicular to your body. Look forward.
The above is the complete routine action diagram of Shaolin Tiger Boxing summarized by Health-keeping Network for your reference.
Shaolin Tiger Boxing,