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"Healthy" Eat healthy! Teach you five colors and five flavors to nourish the five internal organs ...
Huangdi Neijing pointed out that five colors match five flavors, five flavors enter the five internal organs, blue nourishes the liver, red nourishes the heart, yellow nourishes the spleen and stomach, white nourishes the lungs and black nourishes the kidney. The five internal organs of the human body are closely related to the five colors of nature. People live between heaven and earth and in the natural environment, which is an integral part of the whole material world and should be integrated with nature. Colorful animals and plants in nature are nourished by sunshine and rain, providing food sources for people as the spirit of all things. Different colors of food have different properties and tastes, so the efficacy of health care is naturally different.

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