We can help improve children's cough, dare to buy bad things and have repeated problems through diet and maintenance of children's parenting knowledge. There is a saying in Chinese medicine: if you want your child to be safe, you can divide it into hunger and cold. But now there are too many parents and elders doting on their children. Some old people or parents wrap zongzi for their children when it's just cold to keep them from getting a little cold. Some old people don't let their children wear sandals all summer, and even some old people don't let their children go out all winter. This practice virtually killed the child's resistance.

Old people always worry that children will catch a cold if they wear less, but in fact, they will catch a cold if they wear too much. Wearing clothes to keep out the cold will reduce the adaptability to temperature changes. If the resistance is not exercised, children are more likely to catch a cold. In addition, their body temperature is higher than that of adults for a long time, and children love to move and run, love sweating, so wearing less will make children more resistant.

The child has a bad cough and cold, and often repeats it. What are the good health tips in daily life? Want children to enhance their resistance, you can follow these points:

1, wear one more than your mother within one year old, and wear the same clothes as your mother over one year old.

Many parents always say that your child's hands are cold, and it must be cold. Actually, it depends on whether the baby is wearing too much. You should touch the back of your neck or back with your hands. If the neck is sweaty, it means that the baby is wearing too much. If it's dry and wet, it means you're dressed just right. If you still don't know how to dress your child, wear one more than your mother within one year old, and wear the same clothes as your mother over one year old.

2, take children out to exercise.

Often take your baby out for exercise, expose him to cold air, accompany him to run, jump rope and play games. In this way, the baby's physique will be better, even if he catches a cold occasionally, he will get well soon. Going out to exercise with children can not only increase children's resistance, but also help improve their happiness.

3, even if the child has a cold and cough, it is recommended to go out and breathe fresh air.

Some elderly parents think that children should not go out when they have a cold and cough, and that this will aggravate the cold. In fact, the indoor air circulation is poor, children always can't receive fresh air indoors, and colds won't get better. In good weather, it will be more beneficial for children to go out to bask in the sun and breathe fresh air.

4. Eat healthy food and try to eat less snacks.

Nowadays, more and more snacks and sugary foods attract children, but many foods are not suitable for children and contain various additives, which are not good for children's health. Let children eat less snacks, eat more fresh vegetables and fruits, and a reasonable mix of vegetables and meat is the best for their health.

5, let the children drink honey radish water. Cough and cold often recur.

6, drink more rice porridge, control the amount of food when coughing, and eat more liquid food.

7. Boil pear water for children to drink.

Some parents are afraid that their children will wear more clothes when they are cold, and they will catch a cold easily. Children have a fast metabolism and sweat easily. If you wear too much sweat, it will not only cause skin problems because of air tightness, but also cause a cold. So dress your child appropriately and ask him how he feels.