get up early and go to bed early
We need to pay attention to cold dew. First, we need to go to bed early. This is the key to keeping cold dew healthy. Let's follow the collection of yin essence and get up early to relax the yang. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis. The incidence of this disease is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.
Be careful to eat fruit.
In summer, vegetables and fruits are indispensable to all of us, and we all like to eat them. But eating a lot of fruits and vegetables in summer will not cause diseases of the spleen and stomach, but will reduce the disease resistance of the stomach and intestines. Eating a lot of fruits and vegetables after autumn will definitely help damp pathogen to damage spleen yang, so that water and dampness will not be transported, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency and cold, and be more careful.
Above, we introduced the situation that should be paid attention to in cold dew health care. We can find that the cold dew is dry, so it is easy to affect our health at this time. This is what we need to be careful about. If we want to stay healthy in the cold dew, then we must pay attention to the details of health care, so as to be healthy.