What should I do if I get scapulohumeral periarthritis?
1. Periarthritis of shoulder is a chronic bone disease. All osteopathy is divided into three points and seven points, and scapulohumeral periarthritis is no exception. Periarthritis of shoulder, also known as air leakage shoulder, is generally characterized by mild shoulder pain during the day, aggravated at night, unable to sleep, and even not knowing where to put your hands at night. This makes all people suffering from scapulohumeral periarthritis feel very painful and there are many inconveniences in life.
2. Patients with scapulohumeral periarthritis should exercise their arms more, because the scapular suture of scapular periarthritis will adhere, and more exercise is conducive to recovery. There are many treatments for scapulohumeral periarthritis, which can be relieved by taking anti-inflammatory drugs, going to a health care shop for massage, or directly sticking plaster to relieve inflammation, dispel cold and activate collaterals.
3. Suffering from scapulohumeral periarthritis should pay more attention to cold and warmth. Because when the weather is cold, muscles will contract and produce more metabolites, and muscle tissue will be stimulated for a long time, and spasms will occur. If the muscle contraction function is impaired, it will cause various symptoms, so you must pay attention to keep warm at ordinary times and never catch a cold.
4. Suffering from scapulohumeral periarthritis can't be tired for a long time, so you should exercise more muscles and develop good living habits. In our daily life, we should change our bad posture, especially those who often work in front of the computer. Be sure to maintain the correct posture, avoid causing shoulder strain, combine work with rest, and don't bring excessive burden to the body.
Avoid blowing air conditioner under the air conditioner in summer, and you can use a hand fan to cool down at home at ordinary times. Shake the fan with your fingers to coordinate the muscles of the joints. When the weather is hot, you can exercise the upper limb joint muscles, which can promote the blood circulation of the muscles and enhance the flexibility of the cooperation between the muscles and the joints, thus avoiding the osteopathy of scapulohumeral periarthritis.
How to prevent it in daily life?
1. In our daily life, we must keep warm. Remember to wear more clothes when the weather is cold. We can't expose our shoulders and catch cold. Especially in winter, we can put a shawl or scarf on our shoulders. Avoid blowing air conditioners in summer.
2. We should strengthen some exercises at ordinary times, especially the shoulder muscles. For example, we can play badminton or table tennis, or we can play basketball, or we can often swing our arms back and forth. This will help delay the occurrence of scapulohumeral periarthritis.
Usually, you must shorten the time to operate the computer at work and leave yourself some time to move your shoulders, neck and wrists. Because when we started to work, our whole body was in a tense environment. If you keep this state for a long time, the muscles in your shoulders and neck will contract, so try to rest every half hour or 20 minutes.
Pay attention to your sitting posture at work, keep the vertical angle between thigh and waist, thigh and calf, adjust the height of keyboard, mouse and monitor on the computer desk when using the computer, keep the blood circulation in the neck smooth, and reduce the fatigue caused by neck muscle tension.