1, iron supplementation is the key to improve anemia.
If anemia occurs, iron supplementation is the key to improve hemoglobin. Eat more iron-rich foods every day, such as liver and kidney, blood, lean meat, egg yolk, fish and shrimp, as well as egg yolk, kelp, black sesame, black fungus, soybeans, mushrooms and celery. In order to take iron reasonably, it is best to keep an iron-containing meat food every day, such as pork liver spinach soup, lean black fungus, beef celery, pig blood soup and so on. And insist on food supplement and conditioning for more than two months.
When people suffer from iron deficiency anemia, it is ineffective to rely solely on diet conditioning. For anemia patients with low hemoglobin, it is suggested to supplement iron mainly, supplemented by food supplement. Taking Shengxuening tablets for 2-3 courses, combined with diet conditioning, can improve hemoglobin faster and anemia more effectively.
2, vegetarian dishes with blood is better.
Plant foods contain little iron, many of which are below 3%; However, the iron content of animal food is very high, and the iron absorption rate of liver and lean meat is as high as 7%. Therefore, it is suggested that the combination of meat and vegetables, plant food contains a lot of vitamin C, which can assist the absorption of iron and make the blood better. If you fry meat with vegetarian dishes, eat pork liver and spinach soup once a week, and add a fruit to supplement vitamin C after each meal, so that iron can be fully absorbed.
3. Supplement nutrition in protein.
Protein is an important part of hemoglobin, so we should eat more lean meat, beans and dairy products in our diet. Eating an egg for breakfast, meat, fish and soybeans for lunch and dinner is the best choice. It should be noted that soybean milk and milk will affect the absorption of iron. You should drink it separately from iron-containing food and iron agent for two hours.
4. Replace afternoon tea with fruit to speed up blood supply.
If you are diagnosed with anemia, the doctor will remind you not to drink tea or coffee. Because both tea and coffee contain substances that inhibit iron absorption, especially strong tea. Therefore, it is suggested to replace afternoon tea with fruit and eat more fruits, such as grapes, apples and oranges. Every afternoon or half an hour after meals. Female white-collar workers in the office can also order raisins or wolfberry and jujube tea at any time and have an elegant drink after work.
Qi and blood are the foundation of human existence. Anemia not only affects health, but also affects people's mental outlook, work and life. To improve anemia, we should persevere, pay attention to what good diet anemia eats, eat more foods that supplement iron and blood, and with a good attitude and proper exercise, anemia can be recovered.