Meditation is an important method to solve sleep problems. There are many levels of meditation, which are listed below. It's complicated and simple to understand. There are at least two levels of meditation and meditation, and naturally it reaches the state of meditation (this state can be practiced in a month or two if it is guided by a master or has good roots). 10 minutes of meditation is equivalent to more than 2 hours of rest, and your mental state is very good. It's hard to say when to reach the state of meditation, because meditation lasts for hours, months, even years, even hundreds of years, and there are many records in modern times. For example, at the age of 68, Xu Yun, the four famous monks in modern times, continued to talk about the Tripitaka in Longquan Temple (now Bangkok, Thailand) and meditated for one day. It must have been nine days. It was a sensation in Beijing. From the king's ministers to loyal men and women, they all came to worship. After the lecture, the king invited him to enter the palace to recite the scriptures, provide for him in every way, and sincerely convert to him. Thousands of officials and gentlemen converted to him, and so on A little further, it is known as Buddhism. Once he lived for nine years and didn't eat or drink, so that his shadow was left on the stone wall in front of him. It is worth noting that when the old monk 1 12 years old, it was already 195 1 year old. It took nine days to settle down, and when I woke up, the waiter was scared to death. The old monk in Xu Yun said, "I think it will only take a few minutes!" Moreover, in this meditation, the god knowledge of the old monk Xu Yun rose directly to the Heavenly Palace to listen to the teachings of Maitreya Buddha. Of course, if you want to achieve a state of concentration, you still need to work hard to practice.

-In addition, from the perspective of TCM health preservation, every day at noon (11:00-13: 00) and at night (23: 00- 1: 00) are the key moments for the harmony and transformation of Yin and Yang. If you can fall asleep in these two hours, these are real cases of lack of sleep.