Running can be replaced by other sports.
If running is just a fragment of quietly reaching a certain goal, then running can be substituted. Running uses the body's aerobic metabolism system, and many athletes use the aerobic system.
If you are at home, you can find some aerobics videos with poor heart rate intensity and follow them online. If you are outdoors, you can take a car, climb a mountain, walk quickly, or even square dance; If you are in the gym, you can do aerobics, elliptical machines and mountaineering machines.
Running may also be irreplaceable.
If running is your hobby, it is unique and irreplaceable. It's like love. No matter how many friends you have, no one can replace you.
So whether running can be replaced depends on you.
Functional training, standing, squat jumping, lunge and sit-ups, such a combination of unarmed training, the interval is shortened. This kind of training can be
Hello.
Running is actually a good aerobic exercise, which can be done on the treadmill outdoors or indoors.
Whether you are Xiao Bai, a novice or an old hand.
Usually in the form of "jogging", 5KM, 10KM, half horse, and even the whole horse are completed in the form of long-term intermittent or non-intermittent.
Of course, as an ordinary amateur, just stick to it. What if you really don't want to run?
Alternative sports are:
1. Jump rope
Keep jumping 10-30 minutes to achieve the effect of fitness and fat reduction. Of course, it will be tiring at first, so you can jump and stop, which is less harmful to your knees and better. The difficulty is: you can't jump, you can't hold on.
2.spinning bike
Everyone knows that there is this event in the gym, and the coach will take you to practice. This training intensity is quite high. If you are a fast riding coach, you simply can't hold it. Whether a whole set of 40 minutes can last is unknown. Of course, the advantages are high heat consumption and good atmosphere. Persistence is naturally the best.
3. Rowing practice rack
Gyms generally don't have this kind of equipment. You can configure one at home. Rowing machine is quite popular in Europe and America, suitable for both men and women, and the effect of reducing fat is good. It's just that the amount of exercise is relatively large and dry, and there is no change, so it is difficult for ordinary people to persist.
4. Elliptical machine
Suitable for girls, with little effect on knees. Generally, it is used as a warm-up and requires hands and feet to cooperate. Personally, I feel bored and have no strong feelings. Maybe this is best for you who don't want to run, but to burn more calories, you need to do more than jogging 10-20 minutes.
5.HIIT
The intensity of this sport is particularly high, which is not sustainable by ordinary people. It also consumes the most calories, but the movement is cyclical, and it is impossible without endurance.
Summary: These are several sports that can replace running. You can try them.
Personally, I feel that jogging for 30-40 minutes normally is basically no problem as long as I get used to it.
Look at your own preferences, don't refuse easily, stick to it, and you may fall in love with jogging!
Choosing skipping rope is more effective and safer than running.
Is there an exercise method instead of running?
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For example: swimming, mountain climbing or cycling, of course, these are not suitable! We can choose some aerobics or aerobic exercise, jump around and do it in spare time, which is suitable for office workers and sedentary people!
The purpose of aerobic exercise is to reduce fat and lose weight, but it doesn't matter if you don't want to lose weight, just consider it as a gift for exercise! In addition, aerobic exercise can also improve cardiopulmonary function, improve endurance and keep your body flexible!
So what are the common aerobic exercises?
Raise your legs.
Bend over and climb the mountain.
Bend over and climb the mountain
Turn jumps on and off.
Vertical jump
Squat jump
Ride a bike! Bike!
Running is not a single sport, there are many. Of course, it depends on how you look at running and do some compound sports. As for whether to replace it, it's up to you.
At home, you can use all kinds of heavy objects to assist exercise, and the effect is also leverage.
All sports are good. Do it as long as you like.
Xiao pang suggests that you can use the elliptical machine at home, which is also one of the aerobic exercise methods. Although the intensity of exercise is less than running, it is also a whole-body exercise for users, and the overall effect is not inferior to running.
At present, running is more acceptable to most people and easier to stick to, but it is also limited to the crowd. Too fat friends are not suitable for running (because the knee pressure is too great), friends with knee injuries are not suitable for running, and friends who have just been discharged from hospital and need rehabilitation exercise are not suitable for running.
At this time, you can completely consider using an elliptical machine. Exercise on the elliptical machine, the knee has no focus, and the pressure on the knee joint is almost negligible. At the same time, you can also do rehabilitation exercises to reduce fat and shape. However, the overall exercise intensity of elliptical machines and other instruments is slightly lower, so in the process of exercise, we must keep the time of each exercise (that is, more than 30 minutes each time, less than 1 hour, depending on the individual).
Exercise is to get rid of the sub-health state of our bodies, and all kinds of exercise methods can replace running, depending on which physical condition the user is more suitable for. There is no best, only the best!
I really haven't thought about this question. Swimming can also exercise.
There are many kinds of aerobic exercise. With the development of the times, we have more interesting choices, and running is not the only one. Even the long-term aerobic training represented by running is out of date. What is popular now is high-intensity intermittent aerobic training, which is what people call HIIT. It's a fat-reducing miracle. Compared with long-term aerobic, its advantages are: it takes less time but burns more calories; Reduce muscle loss during fat reduction; It is more beneficial to cardiopulmonary function.
Its general principle is that after a simple warm-up, the exercise intensity is suddenly adjusted to the highest, and it only lasts for a short period of time (maybe one minute or ten seconds, depending on your personal ability and exercise intensity), which will make your body enter a state of high metabolism and last for several hours. Metabolic rate is the key to reducing fat.
Let me share with you some very effective moves:
1, bobby jump: the key to this action is the duration and the quality of the action. It is a combination of push-ups and stretching jumps, which is simple and effective. All you have to do is keep doing it as fast as possible until your movements start to slow down obviously, and then you will get more gains every minute you keep doing it. Doing it for about ten minutes in a row will have a very obvious effect, which is more exciting and effective than running for an hour. The time is one to six (O)!
2, hanging rope: Many muscle men hate aerobic, but they like hanging rope very much. The key to this action is the quality and rhythm of the action. Be sure to keep throwing hard and keep the frequency (if you are slow, you can't throw it). This is also very effective if it lasts for a few minutes.
3. Leg-lifting: This is an action of physical education class. Keep lifting your legs as fast as you can, and you will feel the limit in a few minutes.
There are many other moves, so I don't recommend them much because of the space problem, but pay attention to one thing: you must warm up fully before doing HIIT, or you will be very sore the next day.