Recently, the dog days are the hottest time in summer. Both parents and children have poor diets and can't sleep well in the heat. For children, sleeping is the best growth opportunity. The hot weather will make children dislike eating and sleeping, which will affect their height. Then parents do these things well in dog days, which will help their children grow up. Parents must remember this.

First, if you want your children to grow up, you must eat well, sleep well and exercise well. Therefore, first of all, try to prevent children from eating food indiscriminately in the dog days. Eating snacks indiscriminately will make children feel full in their stomachs, so that children will not eat staple food. Usually, children can eat some light food, and try not to let them eat too greasy and spicy food. In terms of diet, they should have balanced nutrition and mix fruits and vegetables, such as making chicken legs or cold food.

Second, let children have enough sleep. Don't let the children go to bed too late or too early or too late. Going to bed too early will make children miss the important period of growth and development, and will also affect their sleep quality. It is uncomfortable to sleep in dog days, and it may be dry when sleeping. Therefore, when children sleep, we must create a good sleeping environment for them. The temperature of air conditioner 3 should not be too low to blow directly at children. Proper temperature can make children sleep soundly and help their growth.

Third, don't let children go out for activities during the dog days. The temperature is high in summer, and outdoor activities are prone to heatstroke. Try to keep children indoors.

There are more and more sayings about keeping in good health in dog days. For the dog days, many people will say that they can slowly recuperate many diseases, which is also of great help to children. For example, moxibustion in dog days can help children regulate their stomach. In hot summer, children's diet will decrease. But moxibustion in dog days can effectively improve children's gastrointestinal problems. Children like to eat, their height will naturally increase, their nutrient intake will be balanced and their absorption will be better.

In dog days, parents should start to worry. When they see that their children can't eat well, they are afraid that their children will not grow up because they can't sleep well in the heat. In fact, as long as parents remember to arrange their children's diet reasonably, pay attention to exercise, avoid going out in hot weather, and create a comfortable sleeping environment for their children when sleeping.

Children's growth is influenced by many factors, but parents can help their children grow up in dog days.