Kara Wai was born in a slum. At the age of 3, she went begging with little beggars. 13, she became a dancer. Poverty from childhood is destined to make her know how to make money hard.
16 years old, entered the film industry with the role of Mu Nianci in The Legend of the Condor Heroes.
Actors are afraid of acting, but Kara Wai is not afraid at all, because she is willing to work harder than anyone else.
In this way, at the age of 22, she became the winner.
It's a pity that the good times didn't last long, because she only knew opera, which led to her narrow play path and gradually faced the situation that there was no play to play.
40-year-old Kara Wai suffered from depression, once decadent, and the whole person aged like a man in his fifties and sixties.
Unbearable, she embarked on the road of suicide.
Fortunately, God didn't want her to die. When she committed suicide, she was saved by her sister.
From that day on, she miraculously overcame it.
Since the age of 40, Hui's condition has been getting better and better every day. There is even a feeling of rejuvenation. No matter how dark life was in the last life, in the next life, even if the worst thing happened to her, she could bow her head and show a sincere smile.
What does she rely on to keep herself young?
Then I have to mention her regimen.
Diet is light, three meals are regular, chrysanthemum and medlar water is made by ourselves, and snacks are forbidden.
Most importantly, take time to do exercise and do yoga stretching every day.
I believe that she can live for twenty years, which must be inseparable from her childhood suffering.
For us ordinary people, when we started practicing yoga at the age of 60, the foundation was already worse than that of young people. However, yoga has nothing to do with age. For middle-aged and elderly people, regular yoga will deliberately increase flexibility, increase muscle strength and relieve chronic pain in neck, waist, hands and elbow joints. It can also improve blood circulation and make sleep more stable.
So I chose several gentle yoga poses suitable for middle-aged and elderly people to exercise.
Stand up straight naturally, keep breathing in balance, slightly separate your heels and relax your arms.
Like standing in a military posture, the heel is slightly raised, and the toes move and press on the floor.
The muscles of both legs are tightened and kept tight.
Hold your head up and chest out when inhaling, stretch your spine, and relax your shoulders when exhaling.
Hold it for a minute.
2. Baby style
Sit on your heels and stretch your spine as you inhale. When exhaling, spread your arms in front of you, pull your torso to your thighs, and put your forehead on a cushion or pillow. Keep a steady breath and keep the whole posture for one minute.
3. cobra pose
Lie prone on the yoga mat, put your palms under your shoulders to support your body, stretch your legs backwards, keep your posture 15-30 seconds, then lie flat again, and continue to repeat the action twice.
This posture can stretch the spine well and reduce the pain caused by muscles.
Spread out the body
Don't just lie on the yoga mat. This posture can effectively relieve sleep and decompress.
Although this action won't stretch muscles, it can relax wholeheartedly, and you can meditate when you relax.
These postures are suitable for middle-aged and elderly people to carry out health care assistance, and with a normal diet, their physique will become healthier and healthier.
Of course, if the elderly really want to do a series of deep yoga exercises, they must do it with the help of professionals.
Young friends can also use this set to relax and stretch their muscles.
Practice early.