Current location - Health Preservation Learning Network - Health preserving class - How to make pork soup with red dates?
How to make pork soup with red dates?
order

Xinjiang Jujube (Jujube) has a good nourishing effect on middle-aged and elderly people with menopausal osteoporosis, calcium deficiency at the peak of adolescent growth and development, anemia and iron deficiency in women, and also has a good nourishing effect on people with physical weakness after illness.

material

Materials: jujube100g, pork 300g; ;

Accessories: oil, salt, ginger and chives.

Jujube pork soup

1

Wash the ingredients and cut into pieces for later use.

2

Soak red dates in clear water for 5 minutes.

three

Pork is fat and thin.

four

Refining fat in hot pot

five

Add ginger slices and saute until fragrant.

six

Pour in water, add red dates and bring to a boil.

seven

After boiling, add lean meat.

eight

After boiling again, add a proper amount of salt.

nine

Finally, sprinkle with shallots and take out the pot.

skill

This soup is light, don't put too much oil in it.